The Mindset Change Podcast

Have you ever felt like no matter how much success you achieve… …the anxiety never fully goes away? …the self-doubt keeps creeping back in? …the stress keeps building, even as you check off goals? Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing. The Mindset Change Podcast is not just about changing your mindset. It’s about waking up from the patterns, stories, and identities that keep you trapped in struggle, anxiety, burnout, and self-sabotage. Whether you’re an entrepreneur, a high performer, or someone searching for deeper freedom and fulfilment… this podcast will guide you beyond the limits of your mind—into the higher intelligence already within you. Inside each episode, you’ll experience: ✅ Bold insights to break free from anxiety, stress, imposter syndrome, and overthinking ✅ Powerful guided meditations to raise your consciousness, quiet the monkey mind, and reconnect you to inner peace ✅ Reflective questions that unlock deeper clarity in your relationships, your work, and your purpose ✅ A new path for success—one that doesn’t sacrifice your wellbeing, freedom, or authenticity This isn’t about fixing what’s broken. It’s about remembering who you are before you thought you were broken. It’s time to lead, love, and live from your Superconscious—where clarity, calm, and extraordinary transformation begin. If you’re ready to stop living from survival… …and start creating from your highest self… …subscribe now and take the next step into The Superconscious Way.

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Episoder(685)

Mindful Mental Fitness Day Two

Day Two of The Life Doctor Mindful Mental Fitness Program. My website is currently going a big refresh, for the full Mindful Mental Fitness Program please click the links on the left and subscribe on ...

19 Apr 202011min

Mindful Mental Fitness Day One

Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want. Mindful Mental Fitness Sess...

18 Apr 202015min

The Intentions Episode

Tap into the power of your mind and learn to use intentions to change your mind and change your life. The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sh...

3 Apr 202024min

Self Care

Self Care is a vital foundation for successful living and yet it’s something we can all struggle to make time for. Here is my personal Self Care Guide which I hope will inspire you to make some powerf...

16 Feb 202036min

Stop Panic Attacks

Stop panic and anxiety attacks quickly and effectively using hacks, strategies, and techniques I share with my clients. Anxiety needs to be treated as a physical condition, not as a mental one, find o...

19 Nov 201929min

What is Anxiety Rebellion

Rise up and take back control of anxiety. The rebellion has begun and in this podcast I will go through what the rebellion is all about and what it means to you.

28 Okt 201914min

Your Chemistry Needs You

Feeling anxious, stressed or angry a little too often? This can be a sign that you need to boost your chemistry and give your nervous system a break. This podcast is all about self-care and why it is ...

25 Aug 201920min

Free Your Overactive Mind

Do you suffer from an overactive mind? Do your thoughts stop you from being present with the people and situations that need your full attention? The strategy in this podcast can help you not only sl...

25 Jul 201915min