
Part 2 of What I didn’t know about Anxiety
Suffering from anxiety was bad enough and I spent years fighting with it unnecessarily due to bad advice. Here is the second podcast in this series which details some discoveries I made about anxiety ...
21 Jun 201911min

What I Didn’t Know About Anxiety Part One.
What I didn't know about anxiety and what changes I began to make to help it heal. The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-tr...
7 Jun 201915min

My Anxiety Battle
My own battle with anxiety and how I finally managed to begin beating it.
22 Mai 201920min

Deeper Breathing Continued
Deeper Breathing part two podcast without the instructions to help make it a simple but more effective tool to help manage stress, anxiety, anger and depression.
15 Apr 20199min

Deeper Breathing
This is a guided breathing podcast which contains the instructions for learning to breathe deeper to help increase mental fitness. This is a fantastic tool for taking back control of the mind when it ...
11 Apr 20198min

Brain Boost
Fancy a brain boost to not only feel good but also to train your mind to keep that going? This podcast has a fantastic little exercise at the beginning and all the helpful info after to help you chan...
15 Mar 201917min

Take Back Control
Explore managing fear, anxiety, anger and stress with this simple but effective strategy I love teaching my clients. Our minds have evolved a way of blowing out of proportion thoughts and feelings to ...
23 Feb 20197min

Intuition Tuning Part 2
Part 2 of how to tune into your emotions and feelings for a more intuitive approach to living life. The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Shep...
25 Jan 201912min




















