TMHS 212: Carb-Cycling For Fat Loss And The Sweet Potato Diet - With Michael Morelli
I remember playing the hot potato game when I was a little kid. The music plays, and the “hot potato” (usually a tiny beanbag) is passed around by kids in a circle. When the music stops, if you’re the...
5 Apr 20171h
TMHS 211: The Great Cardio Myth - With Craig Ballantyne
If I had a dollar for every time I’ve heard a professor, a trainer, a coach, a well-meaning gym buddy, a special news report, or a random passerby say that you need to do more cardio to burn more fat,...
3 Apr 20171h 7min
TMHS 210: 4 Reasons You’re Tired All The Time (And What To Do About It!)
Working as a clinician for many years, one of the most common questions I would get is, “What can I take for more energy?”. It was always a tough question because I knew I’d just be treating a sympto...
28 Mar 20171h 22min
TMHS 209: How Culture Controls Your Lifespan And The Causes Of Health - With Dr. Mario Martinez
Culture is a very interesting and versatile thing. Culture is like the invisible force that guides our beliefs, behaviors, and knowledge. Culture is what gives color to how you experience your life. ...
22 Mar 20171h 3min
TMHS 208: The One Minute Workout - With Dr. Martin Gibala
Saying that this will change your life is an understatement. What we were taught about conventional exercise is running people into the ground (literally) and our society isn’t any healthier as a resu...
12 Mar 201752min
TMHS 207: Reset Your Genes And Become Younger - With Dr. Sara Gottfried
Time is not toxic. Just because the days roll by on the calendar, does not mean that you have to be sentenced with years of sub-standard living and loss of function. New York Times bestselling author...
8 Mar 201758min
TMHS 206: Exercise Your "NO" Muscle And Get Free To Focus - With Michael Hyatt
How often have you found yourself feeling stressed by time? How about the feeling that you don’t have enough time to do the things you really want to do? And, if you’re like most us, just thinking ab...
5 Mar 201754min
TMHS 205: Smart Tips To Beat Inflamm-Aging And The Telomere Effect - With Dr. Elissa Epel
Sometimes I contemplate on just how fragile life is. Here we are, spinning around the sun in the middle of the universe with a billion delicate balances allowing us to be here. When you stop and thin...
28 Feb 20171h
