TMHS 204: Spot-Treating Body Fat, Lowering Cortisol, Staying Mobile As You Age And More!
Conventional wisdom says that your body burns fat as a whole, and that you can’t “spot-eliminate” fat. Well, if conventional wisdom had a nose, it would be growing like Pinocchio’s right now. In past ...
22 Feb 20171h 40min
TMHS 203: 5 Tips To Get The Most Out Of Your Fitness Program - With Drew Canole
What does a good sandwich, an Oreo cookie, and a Hot Pocket all have in common? Well, even though I might not be sycked to eat any of those things, it’s the stuff in the middle that makes them what th...
20 Feb 201755min
TMHS 202: 7 Little Known Superfoods You Need To Learn About
The term “superfood” has been used more and more loosely as the years have gone by. It’s sort of like when a really skinny guys who doesn’t workout has abs… and you’re like, “Nah, that doesn’t really ...
14 Feb 20171h 19min
TMHS 201: Extreme Self-Care And Developing A Miracle Mindset - With JJ Virgin
You’ve probably heard the statement, “What doesn’t kill you makes you stronger.” But if that’s the case, why do so many of us shy away from adversity? Why, when the chips are down, do we sometimes fee...
8 Feb 201758min
TMHS 200: 15 Of The Biggest Health, Fitness, And Life Lessons From The Last 100 Shows
When we set out on a journey to get to a destination, we don’t always know what’s in store for us on the road (or if that road might take us somewhere totally unexpected). The important thing is that ...
1 Feb 20171h 33min
TMHS 199: Creating Powerful Relationships And Why Men Are From Mars And Women Are From Venus - With Dr. John Gray
One of my favorite statements of all-time was from Dr. Wayne Dyer when he said, “You don’t attract what you want. You attract what you are.” Our relationships say a lot about us. They tell us our str...
25 Jan 20171h 25min
TMHS 198: Take Back Control Of Your Time And Achieve Your Goals Each Day - With John Lee Dumas
One of the biggest reasons that people give for failing to exercise, to prepare great food for themselves, and to get adequate sleep is that they don’t have enough time. It’s kind of funny because we...
20 Jan 201759min
TMHS 197: How To Learn Faster, Increase Your Focus, And Develop A Superhero Mindset - With Jim Kwik
All growth in our life is a result of learning. Learning changes our brain, it changes our intellect, and it changes our possibilities. There’s an old Chinese proverb that says, “Learning is a treasur...
17 Jan 20171h 19min
