TMHS 109: Smarter Supplementation And Unorthodox Ways To Upgrade Your Health - With Ian Clark
Nutrition isn't just about what you eat. Sure, the food you eat gives you nourishment, but the things you drink, the things you put on your skin, the sunlight you receive, the movement you engage in,...
29 Jun 201542min
TMHS 108: How To Follow Through On Your Goals, Create Your Perfect Day, And LIVE IT - With Jairek Robbins
Knowledge is not power. Though we've been inundated with the idea that knowledge is power, it's simply not true. What good is knowledge if we don't use it? The knowledge we acquire through our l...
24 Jun 201545min
TMHS 107: Women, Food, And Desire - With Alex Jamieson
Do you allow yourself to want what you really want? Most of us are stuck between our deepest desires and what society believes are the right things for us. We all have desires. We all have a calling...
17 Jun 201555min
TMHS 106: Use Smart Paleo Principles To Instantly Boost Your Productivity
Peter Block said, "Why do anything if it is not going to be great?" Each and every day, many of us wake up, going through the motions, and have unknowingly selected a life of mediocrity. Getting to (...
9 Jun 201558min
TMHS 105: Uncover The Perfect Workout For Yourself, Build Confidence, And Be Awesome - With Chalene Johnson
Confidence is everything. Confidence is the sole underpinning of every action we take in our lives. Truly, we wouldn't do anything if we didn't believe, even a little bit, that we will succeed in mak...
2 Jun 201547min
TMHS 104: How To Increase Your Health And Happiness Thermostat - With Gretchen Rubin
There's a wonderful quote from James Openheim that says, "The foolish man seeks happiness in the distance; the wise grows it under his feet." This statement speaks to the reality that many of us live...
27 Mai 201544min
TMHS 103: How To Develop Mental And Emotional Fitness
The formula for fitness is pretty simple: Eat good food + Get plenty of movement + Sleep like you're getting paid for it = The body and health you desire Of course, there can be some more variables ...
19 Mai 201548min
TMHS 102: Creating Unstoppable Success And The Miracle Morning - With Hal Elrod
There are four words in the human language that are destroying people's lives everyday. To realize what these four words are, we have to first realize that we are not a victim of our circumstances, b...
12 Mai 201555min
