TMHS 100: 4 Steps To Fast Track Results In Your Health, Happiness, Relationships And Success
Wisdom comes when knowledge meets real world application. To have the results you want in your life, in any area, we have to step out of our boundaries and put what we “know” into action. You don’t ...
29 Apr 201556min
TMHS 099: Incredible Benefits Of Raw Foods, Ultra Endurance, And The Plant Power Way - With Rich Roll
Food matters. It matters a lot. The food that you eat affects the way you feel, affects the way you think, and affects the way your body and mind are created. Truly, there are few things more import...
21 Apr 20151h 2min
TMHS 098: Developing A Champion's Mindset, Winning Gold, And Staying Fit For A Lifetime - With Jackie Joyner-Kersee
There is a quote from Robert Fritz that says, "If you limit your choices only to what seems possible or reasonable, you disconnect yourself from what you truly want, and all that is left is compromise...
12 Apr 201553min
TMHS 097: A Day In The Life Of Shawn - Health, Work, Family, And Fat Loss
There is a wonderful quote that says, "People will judge you by your actions, not your intentions. You may have a heart of gold — but so does a hard-boiled egg." It's the things that we do, not our w...
7 Apr 201558min
TMHS 096: Fasting, Feasting, And The Wild Diet - With Abel James
All diets are not created equal. Every day, billions of people all over the world are partaking in one form of diet or another. Many out of conscious effort. Many out of necessity. No matter what you...
1 Apr 201550min
TMHS 095: Lose The Wheat, Lose The Weight - Wheat Belly With Dr. William Davis
How can something so soft, so comforting, and so unsuspecting be the cause of many of the health problems running rampant in our society today? And if our ancestors ate bread, and built civilizations ...
25 Mar 201549min
TMHS 094: Sugar Addiction, Estrogen Dominance, And The Hormone Reset Diet - With Dr. Sara Gottfried
A statement that Dr. Sara Gottfried made at the end of this episode sent powerful chills right down my spine. She spoke to the powerful truth about a women's work on this planet, and how important it ...
18 Mar 201538min
TMHS 093: How To Stay Fit And Healthy For A Lifetime - With Rae Mohrmann
At the age of 49 Rae was reminded of a goal she had set for herself many years earlier. Inching ever closer to her 50th birthday, the gap in accomplishing her goal seemed to be closing in fast, so she...
10 Mar 201540min
