TMHS 751: 4 Ways to Transform Your Mind & Achieve Your Goals Faster
The most effective way to reach your goals is by transforming your mindset. In order to achieve your goals in the new year, it’s critical that you understand the role your mind plays in solidifying yo...
27 Des 20231h 10min
TMHS 750 : Why the American Diet Is Fueling Higher Rates of Anxiety – with Uma Naidoo
Anxiety is one of the most pressing mental health issues plaguing our society. And in recent years, the rates of diagnosed anxiety have skyrocketed. On today’s show, you’re going to learn about how yo...
25 Des 20231h 13min
TMHS 749: 5 Ways To Have A Silent Night & Improve Your Sleep Quality
Routine is an important component of creating healthy habits, but around the holidays, it can be tempting to throw your routines out the window. Having strong sleep hygiene year-round can help lower i...
20 Des 202351min
TMHS 748: How to Have Boundless Energy, Health, & Longevity - With Ben Greenfield
One of my missions is to help folks create a culture of health and wellness in their own families. Habits like eating packaged ultra-processed foods and consuming meals in front of screens have become...
18 Des 202355min
TMHS 747: The Gut Connection to Allergies, Asthma, Obesity, & More – with Dr. Emeran Mayer
When most people think about the gut, they primarily think about digestion and nutrient assimilation. But the humble gut plays a pivotal role in your overall health. In fact, having a healthy gut is o...
13 Des 20231h 16min
TMHS 746: How Time Controls Your Brain, Body, & Health - With Dr. Amy Shah
For hundreds of years, humans naturally fasted during the nighttime hours. Our bodies function in accordance with the circadian rhythm in every way, including our hormones, digestion, neurotransmitter...
11 Des 20231h 21min
TMHS 745: The Ultimate Guide to Nutrition - From Your Plate to the World Around You
Food is an integral part of our existence as human beings. In our daily lives, food plays an important role in our rituals, traditions, and celebrations. It also makes up the cells in our body and is ...
6 Des 20231h 17min
TMHS 744: Use This Morning Routine For More Energy, Better Health, & Bigger Success - With Hal Elrod
The way you begin your morning not only sets the tone for your entire day, but it can also dictate your health outcomes and level of success. The science-backed benefits of having a solid morning rout...
4 Des 20231h 15min
