TMHS 385: How To Use Strategy & Structure To Crush Your Biggest Goals - With Guest Steve Weatherford
Setting goals is an important part of growth, but often people make goals without the wherewithal to see things through. This is why so many people fail at popular New Year’s resolutions. Goals, like ...
1 Des 20191h 23min
TMHS 384: The Science Of Friendship & How Your Community Impacts Your Health - With Guest Dhru Purohit
“We don’t accomplish anything in the world alone… and whatever happens is the result of the whole tapestry of one’s life and all the weavings of individual threads form one to another that creates som...
27 Nov 20191h 17min
TMHS 383: How Your Thoughts Control Your Biology & How To Transform Your Thinking - With Guest Dr. Joe Dispenza
One of the most powerful tools you have at your disposal is your ability to make a decision. If you think about it, most of the pivotal moments in your life can usually be traced back to a transformat...
19 Nov 20191h 19min
TMHS 382: The Danger Of Staying In Your Comfort Zone - With Guest Phylicia George
What could you accomplish if you simply had the audacity to try something different? How could your life change if you were bold enough to step outside of your self-imposed limits and labels? Some of ...
12 Nov 20191h 13min
TMHS 381: Why We Age And Why We Don’t Have To - With Guest Dr. David Sinclair
The human brain is notorious for writing narratives and then assuming them as fact. If you’ve ever tried to make a change in your life, chances are you’ve experienced this. Thoughts like, “I’m not a r...
6 Nov 20191h 10min
TMHS 380: The Surprising Connection Between Your Purpose, Health, & Success
Most people are aware of the basic physical contributors to health, like a well-rounded diet, a good night’s rest, and regular exercise. But we also have psychological needs that play a significant ro...
3 Nov 20191h 9min
TMHS 379: Food Vs. Medicine And Are Humans Really Carnivores - With Guest Dr. Paul Saladino
When it comes to understanding human nutrition, there are a lot of conflicting opinions, science, and dogmas out there. Whether you eat a ketogenic diet, are passionate about veganism, or don’t subscr...
29 Okt 20191h 29min
TMHS 378: 7 Mind-Blowing Ways That Meditation Improves Your Health
“Happier thoughts lead to essentially a happier biochemistry. A happier, healthier body. Negative thoughts and stress have been shown to seriously degrade the body and the functioning of the brain bec...
22 Okt 20191h
