TMHS 377: Functional Training, Kettlebell Flows, & Developing Body Awareness - With The Primal Swoledier Eric Leija
It’s impressive how many different exercises the human body is capable of accomplishing. Whether you’re into yoga, powerlifting, swimming, or mountain climbing, there’s truly something out there for e...
15 Okt 20191h 7min
TMHS 376: The Surprising Science Of Stress - With Guest Dr. Rangan Chatterjee
You can make great strides in your overall health goals with diet and exercise alone, but let’s be clear: that’s far from the full picture. True health encompasses a multitude of aspects, including mi...
9 Okt 20191h 33min
TMHS 375: Build Strength, Build Character, & Do The Right Thing - With Guest Jay Ferruggia
If I asked you to recall a time that you learned a lesson from a mistake you made, I bet you’d be quick to answer. That’s what our lives are—a series of trials and errors, and a constant opportunity t...
6 Okt 20191h 9min
TMHS 374: How To Craft Your Own Life & Elevate Your Relationships - With Guest Dr. Eric Thomas
“There is no such thing as a self-made man. You will reach your goals only with the help of others.” – George Shinn As a former lone wolf, the idea that I needed others to make an impact was a hard ...
1 Okt 20191h 28min
TMHS 373: The Pillars Of Aging & How To Stop A Zombie Apocalypse - With Guest Dave Asprey
Be honest: when you think about aging, do you associate a negative connotation? We’ve been led to believe that getting older goes hand-in-hand with persistent aches and pains, hearing loss, and cognit...
24 Sep 20191h 22min
TMHS 372: How To Defeat The 4 Categories Of Fear & Tap Into Your Potential - With Guest Koya Webb
Nelson Mandela once said, “I learned that courage was not the absence of fear, but triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” We all live with f...
17 Sep 20191h 31min
TMHS 371: Breaking Through Metabolic Gridlock & How Fat Loss Actually Works - With Guest Dr. Jade Teta
It’s no secret that your metabolism is an important part of your ability to burn fat, as well as other crucial bodily functions. In the health and wellness space, there’s a lot of talk about boosting ...
10 Sep 20191h 5min
TMHS 370: Taking Bold Action, Helping People Win, & Making Time For What’s Important - With Guest Pat Flynn
No matter how many followers you have on social media, you’re an influencer. It’s not about how you make an income, but the impact that your words and actions make on the people around you every day. ...
9 Sep 20191h 12min
