TMHS 369: 8 Ways To Build A Better Brain
What have you done lately to take care of your brain? Most of us put constant effort into maintaining good physical health, whether that means simply brushing your teeth or planning your meals for the...
4 Sep 201957min
TMHS 368: Upgrade Your Environment, Practice Persistence, & Create Your Own Meaning - With Guest Lori Harder
No one gave me permission to build a career in the health and wellness field, to start a podcast, to write a book, or become a speaker. Making your dreams a reality is something you must take control ...
27 Aug 20191h 28min
TMHS 367: The Truth About Hard Work And Why Success Is About Elimination - With Guest Bo Eason
What does it take to become the best? Greatness is not some innate quality that only high achievers are fortunate to possess. The truth is, we all hold the potential to become the best in whatever are...
20 Aug 20191h 28min
TMHS 366: Let Go Of Your Inner Critic & Embrace The Beautiful No - With Guest Sheri Salata
There is a lot to be said about living a life full of service and using your gifts to improve the lives of others. But ultimately if we are not turning that compassion and love inward, we are missing ...
13 Aug 20191h 20min
TMHS 365: The 4 Stages Of Personal Growth & The Power Of Intention - With Guest Dr. Michael Beckwith
Becoming a better version of yourself is no easy feat. Often the path to health, success, and happiness can be a difficult journey paved with roadblocks and detours. And more often than not, the harde...
6 Aug 20191h 23min
TMHS 364: Beating Financial Stress And Getting A Money Mindset Makeover
Our modern lives are stressful. Between balancing work, relationships, and personal development, we all have a lot on our plates. But above all else, studies show that money is the number one stressor...
5 Aug 20191h 9min
TMHS 363: How To Improve Your Strength & Performance - With Guest Mark Bell
If you’ve ever tried to build muscle mass, you know that it takes more than simply lifting heavy. Building muscle involves hard work, a fine-tuned diet, consistency, rest, and recovery. And just like ...
30 Jul 20191h 46min
TMHS 362: Embracing Your Body And Owning Your Power - With Guest Steph Gaudreau
There’s a big movement in our culture today regarding body positivity and self-love. On a broad scale, things are changing. Clothing brands are removing retouched images from their ad campaigns, the e...
24 Jul 20191h 44min
