TMHS 295: The Link Between Power And Aging, Cross Training Secrets, And How To Play On - With Guest Jeff Bercovici
It’s important to have goals, but being fixated on the end result can actually be a huge obstacle to your overall success. Whether you’re trying to top a personal record at the gym, or drop some pound...
2 Jul 20181h 8min
TMHS 294: Meal Prep Tips And Tricks And How To Eat More To Weigh Less - With Guest Amanda Meixner
Whether your goal is to lose weight, build muscle, or boost endurance, following a consistent nutrition approach is essential. Without proper planning, many of us become easily consumed by our busy sc...
27 Jun 201850min
TMHS 293: Go Slow To Get Fast And Get Fit For Life -With Guest Peter Park
When it comes down to it, performance is a key aspect of everything we do. Whether it’s in our relationships, jobs, or physical fitness, the ability to perform at a high level is what creates incredib...
20 Jun 20181h 1min
TMHS 292: Create A Culture Of Health In Your Family And Why Fitness Is A Launchpad To Success - With Guest Anne Stevenson
No one else can do your push-ups for you. This means that there is always an amount of personal responsibility and action you need to take to be a better version of yourself. Those are your arms, you...
13 Jun 20181h 29min
TMHS 291: 5 Simple (But Overlooked!) Ways To Reduce Your Risk Of Cancer
Billions of dollars have already been spent on cancer research. But it’s shocking to me how little effort has been invested in teaching our society the basics of cancer prevention. What if there were...
6 Jun 201854min
TMHS 290: Gaining Strength From Adversity & Overcoming Self-Doubt - With Andrea Navedo
What could you accomplish if you weren’t afraid? Have you ever held yourself back because you were worried what other people might think? Have you ever rejected an opportunity because you feared rejec...
4 Jun 20181h 31min
TMHS 289: Waist Management, Appetite Control, & Heart-Healthy Foods - With Guest Dr. Oz
What separates good from great? It’s usually not the presence of an innate talent, and it’s usually not a particularly unattainable skillset. What decides whether someone will be good, great, or phen...
30 Mai 201850min
TMHS 288: Redefining What It Means To Be Fit & Healthy - With Lita Lewis
Keeping up with the Joneses is not just reserved for material objects. Today, more than ever, keeping up with the Joneses means measuring up with your body and physical appearance as well. For decade...
23 Mai 20181h 20min
