The Mother Wound Project

The Mother Wound Project

Break the Cycle. Reclaim Your Voice. Heal for Good.

Welcome to The Mother Wound Project, the podcast for daughters of emotionally immature, narcissistic, or unavailable mothers who are ready to stop playing small and start living life on their own terms.

Hosted by trauma-informed hypnotherapist and spiritual coach Tandi Hartle, this show dives deep into the hidden wounds, generational patterns, and emotional scars left by dysfunctional mother-daughter relationships, and gives you real, soul-level tools to heal them.

Each episode offers powerful insights, raw personal stories, and practical strategies to help you:

  • Recognize the signs of the mother wound
  • Break free from guilt, perfectionism, and self-abandonment
  • Rewire your subconscious beliefs
  • Reclaim your self-worth, voice, and divine feminine power

Whether you're deep in your healing journey or just realizing how your mother’s behavior shaped your identity, this podcast will validate your experience, empower your healing, and guide you back to the woman you were always meant to be.

It’s time to stop shrinking yourself for someone who never saw you. New episodes drop weekly.

Follow now and start healing.

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Episoder(34)

You’re Not the Villain: The Hidden Reality of Going Low Contact with Your Mother

You’re Not the Villain: The Hidden Reality of Going Low Contact with Your Mother

When you go low contact with an emotionally immature or narcissistic mother, no one tells you what really happens next. In this episode of The Mother Wound Project Podcast, Tandi breaks down the real-...

26 Nov 202556min

How to Spot a Guilt Trip in Real Time (Before You Get Pulled In)

How to Spot a Guilt Trip in Real Time (Before You Get Pulled In)

If your mother has ever said, “After everything I’ve done for you…” and you felt your stomach drop, this episode is for you. You’ve spent years being conditioned to keep the peace, avoid conflict, and...

19 Nov 202540min

She Needed a Villain, So She Chose You: Escaping the Family Scapegoat Role

She Needed a Villain, So She Chose You: Escaping the Family Scapegoat Role

In toxic family systems, someone always has to carry the blame, and if you were the family scapegoat, that someone was probably you.In this episode of The Mother Wound Project Podcast, Tandi exposes t...

12 Nov 202542min

The Calm Before the Chaos: Why Your Emotionally Immature Mothers Love-Bombing Isn't Real Repair

The Calm Before the Chaos: Why Your Emotionally Immature Mothers Love-Bombing Isn't Real Repair

When your mom suddenly becomes sweet, loving, or overly affectionate after an explosion, don’t mistake it for real change. This episode of The Mother Wound Project Podcast unpacks the love-bombing cyc...

5 Nov 202539min

The Good Daughter Trap: How Emotionally Immature Mothers Condition You to Self-Abandon

The Good Daughter Trap: How Emotionally Immature Mothers Condition You to Self-Abandon

Have you ever felt crushing guilt just for saying no to your mom, or caught yourself putting her happiness above your own, even as an adult? That’s not love. That’s the Good Daughter Trap.In this raw ...

29 Okt 202543min

When Your Emotionally Immature Mom Turns the Family Against You (Flying Monkeys Explained)

When Your Emotionally Immature Mom Turns the Family Against You (Flying Monkeys Explained)

Have you ever felt like your mother had a whole army working against you, relatives, siblings, even church leaders, pressuring you to “forgive and forget”? That’s what happens when emotionally immatur...

22 Okt 202553min

When She Rewrites Your Reality: Healing the Hidden Damage of a Narcissistic Mother’s Gaslighting (and How to Finally Trust Yourself Again)

When She Rewrites Your Reality: Healing the Hidden Damage of a Narcissistic Mother’s Gaslighting (and How to Finally Trust Yourself Again)

If you’ve ever walked away from a conversation with your mother feeling confused, guilty, or like maybe you’re the crazy one , this episode is for you.In “When She Rewrites Your Reality: Healing the H...

15 Okt 202557min

5 Signs of a Narcissistic or Emotionally Immature Mother, and What They Mean for Daughters

5 Signs of a Narcissistic or Emotionally Immature Mother, and What They Mean for Daughters

Is your mother emotionally immature—or actually narcissistic? In this powerful episode of The Mother Wound Project Podcast, host Tandi Hartle breaks down 5 signs of a narcissistic or emotionally immat...

8 Okt 202559min

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