The Eggshell Dance: Living With Constant Criticism
The Eggshell Dance: Living With Constant CriticismIf you grew up feeling like one wrong word, one wrong look, or one wrong move could ruin everything, this episode is for you.In this episode of The Mo...
28 Jan 48min
Why Can’t You Just Let It Go? How Family Minimization Keeps Women Stuck in the Mother Wound
Why Can’t You Just Let It Go? How Family Minimization Keeps Women Stuck in the Mother WoundWhy is it so easy for everyone else to tell you to “let it go,” yet your body, nervous system, and emotions r...
21 Jan 54min
Guilt for Pulling Back? The Truth About “Reducing Contact”
Do you feel intense guilt after pulling back from a relationship with your mother, even when you know the relationship is harmful? You’re not imagining it, and you’re not doing anything wrong.In this ...
14 Jan 38min
How to Stop Over-Explaining Your Boundaries
Do you feel anxious after setting a boundary, like you need to explain, justify, or defend yourself just to keep the peace? If you grew up with an emotionally immature or narcissistic mother, over-exp...
7 Jan 51min
The Silent Treatment: Why It Hurts So Much (and How to Respond)
The silent treatment can feel like torture, especially if you grew up with an emotionally immature or narcissistic mother. In this episode, we break down why the silent treatment hurts so deeply, what...
31 Des 202545min
People Pleasing Isn't Kindness, It's Survival
People Pleasing Isn’t Love, It’s Survival Mode Why Saying Yes Feels Safer Than Being YourselfDo you struggle with people pleasing, over-apologizing, or putting everyone else’s needs before your own, e...
17 Des 202551min
25 Boundaries Every Daughter of an Emotionally Immature Mother Needs
If you grew up with an emotionally immature or narcissistic mother, boundaries didn’t keep you safe—people-pleasing did. And somewhere along the way, you started disappearing inside her expectations, ...
10 Des 202555min
Criticism Disguised as Help: How Emotionally Immature Moms Use “Concern” to Control You
If your mom has ever said, “I’m just trying to help” while your stomach drops and your chest tightens… this episode is for you.In this episode of The Mother Wound Project Podcast, Tandi breaks down ho...
3 Des 202548min
