Episode 49: the steps to the #dsg45
The explanation for all 10 steps of the #dsg45 give this a listen to find out what it’s all about.
2 Feb 202129min
Episode 47: Programing Rundown (week of 2/1/2021
Another going through all of next weeks programming. Coach Matt and Coach Cory dive into the details of what next weeks workouts are going to look like.
29 Jan 202125min
Episode 47: #DSG45
In this episode Coach Matt talks about the DSG mental toughness and discipline program. #DSG45
25 Jan 202117min
Episode 46: Programing Rundown (week of 1/25/2021)
Coach Matt and Coach Cory are going to talk about next weeks programming. Listen in to see what the week will hold.
21 Jan 202124min
Episode 45: Doubting yourself and making decisions. (Reading from Andy gram)
Check out the AndyGram by Andy Frisella. . https://andyfrisella.com/blogs/andygram . Scroll to the bottom and enter your email for daily mindset and success messages form Andy
19 Jan 20214min
Episode 44: Programing Rundown (week of 1/18/2020)
Coach Matt and Coach Korey talk about next weeks programming as we get into the second week of the cycle. Listening to see what you can expect.
14 Jan 202115min
Episode 43: 3 things to look for when selecting a nutrition program
Ashley and I discuss three things to look for when choosing a new nutrition protocol. Find out what those three things are make sure you let us know what you think.
12 Jan 202127min
Episode 42: Programing Rundown new cycle (week of 1/11/2021)
Coach Matt and Coach Cory talk about the next cycle of programming that will take us all the way up to the beginning of the 2021 CrossFit open. Find out how we are going to get ready to test our fitne...
8 Jan 202135min
