Episode 41: Goal setting in the new year.
In this episode Coach Matt talks about what it takes to achieve your goals in 2021. No matter what your goals are there are two simple things you absolutely must do if you’re going to make them happen...
4 Jan 202112min
Episode 40: Programing rundown (first week of 2021)
Coach Cory and I get together and talk about the first week of programming in 2021. Listen in to how we’re going to be kicking off the new year and what workouts are gonna be doing.
1 Jan 202119min
Episode 39: Getting back on track. Focus on the fundamentals. TLW podcast recording.
Hey guys this is an episode of The Lifestyle Way stolen by me for our muscle a project podcast Ashley and I talk about the ways in which we get back on track after some holiday adventures. And give yo...
28 Des 202025min
Episode 38: Holiday Nutrition 2020
Coach Matt discusses his approach to eating during the holidays and how discipline always equals more freedom.
21 Des 202010min
Episode 37: Programing Rundown (week of 12/21/2020)*
Coach Matt and Coach Cory go through the programming for this Christmas week of 2020. Find out what’s in store and what are at home workout is going to be for Christmas day.
17 Des 202022min
Episode 36: do you fake it?
Coach Matt is joined by a special guest Ashley.In this episode we talk about faking it. Listen in to find out how to use faking it to your advantage.
14 Des 202015min
Episode 35: Programing rundown (week of 12/14/2020)
Once again Coach Matt and Coach Cory get together to talk about next weeks programming. Please excuse the audio mixup we are a little out of sync.
10 Des 202015min
Episode 34: Life long fitness experiment
You have a lifetime of fitness to get through. Along the way you’re definitely gonna want to try lots of different stuff. And that is totally fine.
7 Des 202010min
