Sleeping Pills: The Hidden Thief of Life Expectancy
Do you find yourself tossing and turning at night, unable to achieve that sweet slumber you desperately crave? You're not alone. In our fast-paced modern world, chronic insomnia and sleep disturbances...
28 Jul 202313min
Secret Service Agent: Do This for Better Relationships | Evy Poumpouras
Human connection and relationships are often overlooked as part of your wellness. A peak performance lifestyle involves optimizing all parts of your health. Communication, self-awareness, and resilien...
26 Jul 20231h 5min
Improve Your Health and Happiness with Better Relationships | Evy Poumpouras
Human connection and relationships are often overlooked as part of your wellness. A peak performance lifestyle involves optimizing all parts of your health. Communication, self-awareness, and resilien...
24 Jul 20231h 5min
Maintain a Healthy Heart and Prevent Heart Disease | Prakriti Gaba MD
This episode’s guest is Prakriti Gaba. She earned her medical degree from the Mayo Clinic Alix School of Medicine and completed internal medicine training at Columbia University Medical Center in New ...
12 Jul 20231h 11min
Understanding and Preventing Cardiovascular Disease | Prakriti Gaba MD
This episode’s guest is Prakriti Gaba. She earned her medical degree from the Mayo Clinic Alix School of Medicine and completed internal medicine training at Columbia University Medical Center in New ...
11 Jul 20231h 12min
Warning Signs You're Not Healthy and How To Fix It | Dr. Casey Means
We all know that stress can have a negative impact on our health, but did you know that fear can too? In this podcast episode, Dr. Casey Means dives deep into the link between fear, stress, and metabo...
3 Jul 202351min
The Truth about Hormones and Women’s Health | Cynthia Thurlow
This episode’s guest is Cynthia Thurlow, nurse practitioner and metabolic health expert, author, and speaker. Her two TEDx talks on intermittent fasting and women’s health have gotten over 14 million ...
26 Jun 202345min
Learn Mental Resilience & Toughness from the World's Best | Rennae Stubbs
This episode’s guest is Rennae Stubbs, champion tennis player, coach, and commentator. She hosts The Power Hour on Amazon Prime and is a full-time commentator for ESPN tennis. Rennae was ranked world ...
12 Jun 202358min
