What Is VO2 Max And How Does it Relate to Longevity?
This podcast episode delves into the science of VO2 Max - the maximum oxygen volume one can use during intense exercise, and its pivotal role not just in athletic performance but also in longevity. Ex...
6 Jun 202344min
Your Gut is the Foundation of Your Health | Dr. Vincent Pedre
This episode's guest is Dr. Vincent Pedre, Medical Director of Pedre Integrative Health and founder of Dr. Pedre Wellness. He believes the gut is the gateway to wellness and has helped thousands of pe...
29 Mai 20231h 12min
Finding Passion and Purpose in Training | Don Saladino
This episode's guest is Don Saladino, coach, keynote speaker, and personal trainer to the stars. Don is a passionate advocate for healthy living and fitness. He believes that everyone can achieve thei...
15 Mai 202358min
Metabolic Health is Mental Health | Dr. Chris Palmer
This episode’s guest is Chris Palmer, M.D., a board-certified psychiatrist and assistant professor of psychiatry at Harvard Medical School. He explains the important connection between nutrition, meta...
1 Mai 202346min
Best Supplements for Brain Health, Sleep and more...
In this short episode I discuss the best supplements to take for brain health and the ones I love most. This segment is taken from Dr Gabrielle Lyons podcast where she interviewed me. Enjoy. Sponsors:...
24 Apr 202312min
The Top Three Ways to Reduce Cancer Risk | Joe Zundell PhD
This episode’s guest is Dr. Joe Zundell, a cancer biologist with over 10 years of cancer research experience. He received his PhD in cancer biology and much of his published research has focused on f...
17 Apr 202352min
The Science of Cold Water Immersion | Mike Mutzel, MS
Cold exposure, including ice baths has been getting a bad rep in the last 2 weeks due to misleading studies cited by many “performance experts” These studies are lacking evidence due to - in part- sma...
27 Mar 202334min
The BEST FOODS To Eat To Prevent Alzheimer's Disease | Max Lugavere
Max Lugavere is a science journalist and New York Times bestselling author on a mission to help people feel better, live longer, and maximize their brain health by optimizing their diet.On this episod...
13 Mar 202343min
