Salmon Avocado Sushi Roll - Macronutrient Breakdown/Meal Review (Ep.216)
Is it ok to eat sushi? What else should I order instead? Is this a good pre workout? Is this enough protein? I’m frequently asked this question regarding food during a conversation with a client who ...
7 Okt 202213min
Why does YOUR NECK Always hurt? #Textneckisathing! (Ep.215)
Are you always due for a neck massage? Are you consistently at a computer or on your phone for work or school? Does your head feel heavy all the time? Well.... text neck or type neck or just poor post...
25 Sep 202212min
2 Eggs, A Banana, & Almond Butter... A "good" Pre-Workout Meal or Snack??? (Ep.214)
Context is key in terms of what foods and snacks are optimal for YOU for a Pre-Workout Meal. Let's break down this meal in terms of Calories and Macronutrients (Carbohydrates, Fats, and Proteins) and ...
16 Sep 202212min
A Morning Routine to Compliment Your Evening Routine! (Ep.213)
Now that you have your evening routine down, you should be all set up for your morning routine! So what could you do consistently from the time you wake up until you leave the house daily to ensure a ...
9 Sep 202212min
10 Relaxing Steps for a Stress Free Evening Routine (Ep.212)
From Candles to Cozy Rain YouTube channels, I've got some simple, stress free ways to help you wind down and turn your brain off at night!!! Routines are essential for those of us wishing to accomplis...
2 Sep 202217min
Shoulder Injuries, Speaking Engagements & Friday Vibes! (Ep.211)
What to do when you've been dealt an injury? Yes, your health and fitness professionals go through this as well. Here is what I am doing to handle my current labrum tear. Also, I'm speaking about nutr...
26 Aug 202211min
How Much Should YOU Workout? (Ep.210)
How MUCH or How OFTEN should YOU workout? I'm frequently asked this question when someone new comes into our gym, The Training Ground, in Shreveport, Louisiana. The answer is usually, "it depends." Th...
19 Aug 202210min
Road To Ninja Warrior Part 2 And How To Get Back Into Workouts (Ep.209)
This is part 2 of my road to American Ninja Warrior experience along with a discussion of some set backs, injuries and how to get back into workouts. If you want to know when new podcast episodes ar...
13 Aug 202218min
