35 • 3 Mistakes I Made When I Moved from the US to Portugal.
The immigration and tax consultation firm I recommend is Fresh Portugal. Book your FREE 15-minute consultation with them here: https://freshportugal.com/book_service?affiliate=miahemstadSELF-CARE RESO...
15 Sep 202511min
34 • How I moved my family from the US to Portugal.
The immigration and tax consultation firm I recommend is Fresh Portugal. Book your FREE 15-minute consultation with them here: https://freshportugal.com/book_service?affiliate=miahemstadSELF-CARE RESO...
15 Sep 202515min
33 • Premenstrual dysphoric disorder (PMDD): What it’s like & finding treatment.
ABOUT THIS EPISODEThis episode is about my journey with PMDD and finding an effective treatment. Premenstrual dysphoric disorder, or PMDD, is a severe form of PMS that affects about 3-8% of women of r...
15 Jun 202541min
32 • How to handle the tension between meeting your needs and your kids' needs.
Join me for my free live workshop — The 4Bs of Self-Care & How to Prioritize Self-Care as a Busy Mom: https://miahemstad.myflodesk.com/SELF-CARE RESOURCES✨ FREE Self-Care Guide + Printable Planner Pag...
31 Mar 202517min
31 • How to Overcome Mom Guilt
ABOUT THIS EPISODEHave you ever felt mom guilt so intense that it made it impossible to do anything for yourself? If you have, you’re not alone. Today I’m talking about mom guilt — where it comes from...
17 Mar 202515min
30 • The key to feeling fulfilled as a person and as a mom.
ABOUT THIS EPISODEDo you feel fulfilled in your life? I’m not talking about feeling constantly happy — because that’s impossible. I’m talking about feeling content and at peace with your decisions and...
10 Mar 202513min
29 • Why abuse survivors struggle to spend money and time on their health.
ABOUT THIS EPISODE The healing journey is not linear, and that truth has come up for me yet again with tackling some chronic health issues, specifically premenstrual dysphoric disorder (or PMDD).As an...
17 Feb 202523min
28 • Why You're Struggling to Make Journaling a Habit
ABOUT THIS EPISODE Ever try (and fail) to make journaling a habit? There’s so much research showing how beneficial journaling is for our mental health and well-being, but why is it so hard to do? This...
22 Sep 202416min
