The No Longer Last Journey®

Hey! I’m Mia Hemstad. I’m a wife, a mom of two kids, and I’m a self-care coach. I also live with diagnosed PTSD and depression. When I became a mom, I really started to do the inner work of figuring out why I put myself last and how to start prioritizing myself for the first time in my life. This podcast is about sharing all of those lessons with you! If you’re interested in hearing honest stories, life advice, and inspiration that encourages you make your health, happiness, and well-being a priority, you're gonna love it here! Welcome to your No Longer Last Journey®!

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Episoder(51)

3 • What to Do about Chronic Exhaustion

I've struggled with chronic exhaustion and fatigue since 2013 — partly because of PTSD and grind culture, and partly because of the challenges of early motherhood — and it's really had a negative impa...

7 Jul 202233min

2 • Burnout Recovery: Where to Begin

So I told you in episode 1 about how I was at my rock bottom point — burned out, depressed, and sick. Where did I go from there? How did I pull myself out? That's what this episode is all about! Get F...

29 Jun 202229min

1 • That one time I almost fainted in Trader Joe's

Extreme exhaustion in early motherhood is normalized, but it is NOT okay. Hear me share my personal experience of going through extreme exhaustion and burnout and how I began the process of healing an...

22 Jun 202225min