11 • Eight Things I've Learned After One Year in Portugal
🎧 About this Episode I've lived in Portugal for one year! In this episode, I'm sharing 8 things I've learned / experienced since moving here that have changed my health, happiness, and the way I appr...
14 Mai 202347min
10 • Shame, Routines, and Defining Enough
About this Episode It's been 3 months since I've posted to the pod. A lot has been going down for me, but what's new? Life can be challenging, and navigating those challenges alongside depression, PTS...
2 Apr 202335min
9 • SNEAK PEAK of my class: The Introduction to the Healing Journey!
Get FREE ACCESS TO THE WHOLE CLASS until December 31, 2022. Go to miahemstad.com/healingclass to sign up for free access! THIS CLASS IS FOR YOU IF YOU... Struggle to prioritize your wants and need...
1 Des 202243min
8 • Leaving Instagram and Making Hard Decisions for Your Mental Health
About this Episode After 5 years of creating on Instagram and building such an awesome community, I'm leaving the platform. This has not been an easy decision for me, but I had to be honest with mysel...
23 Nov 202239min
7 • The Power of Journaling
Suicide and Crisis Lifeline: Call 988 Postpartum depression and anxiety support: https://www.postpartum.net/ About this Episode I'm a huge advocate for journaling because it was one of the tools I...
8 Okt 202250min
6 • How to take a break when you have no time for one.
About this Episode School is starting. The holiday season is approaching. And maybe your routines aren't where they used to be because #summer. When things get busy it's even easier to not take breaks...
27 Aug 202236min
5 • Creating Self-Care Rituals for Your Everyday Life
About this episode: The self-help space doesn’t offer much in terms of building habits alongside the demands of motherhood and the struggles of being neurodivergent or living with mental illness. In t...
4 Aug 202231min
4 • How your past trauma is impacting your present.
What happens in the past does not stay in the past. In this episode, I unpack how past trauma can be holding you hostage in your present and what to do about it so that you can live a more free and in...
13 Jul 202233min
