The No Longer Last Journey®23 Nov 2022

8 • Leaving Instagram and Making Hard Decisions for Your Mental Health

About this Episode

After 5 years of creating on Instagram and building such an awesome community, I'm leaving the platform. This has not been an easy decision for me, but I had to be honest with myself about the fact that my mental health is negatively effected by the platform. I wanted to dedicate an episode to talk about why I'm leaving and to also open up a conversation about making tough decisions for the sake of protecting your mental health. I think this is especially important now that we're in the holiday season, and a lot of us might be tempted to just forget about our own needs for the sake of "keeping the peace" even though that means being at war within ourselves. I think this episode is going to help you acknowledge what's really hurting you in your life, and it's going to encourage you to walk away from those harmful things so that you can make space for better things to come to you.

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Episoder(51)

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50 • 10 Ways to Lower the Bar and Reduce Stress in Your Life

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49 • Don't want to burn out this summer? Here are 3 reminders to help you.

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48 • 3 Tips to Overcome Perfectionism

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47 • 3 Ways to Combat Mom Guilt

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46 • How to Reconnect with Yourself after a Motherhood Identity Crisis

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45 • 3 Ways Moms Can Recover from Burnout

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44 • 5 Affirmations for Martyr Moms

ABOUT THIS EPISODEMoms don’t just wake up one day and become self-sacrificing, over-extended, burned out women. We were raised to be that way over decades through mental conditioning that taught us th...

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