Kristian - Post IMNZ & How to Review Races
Kristian and David sit down to debrief Kristian’s day at Ironman New Zealand and how to debrief races more generally. (00:00) Introduction(00:31) How is Kristian(01:02) How has Kristian Found New Zeal...
11 Mar 40min
Kristian - VO2Max & Base Season
Kristian joins David to discuss his recent testing results and training. They discuss the reasoning for his season plans and what training and year planning looks like as a result. (00:00) Introductio...
19 Feb 50min
Kristian & Gustav - Year in Review
The boys join David to review their year, what they have learned from it and what to look for in 2026. (00:00) Introduction(01:00) How did the Year go? (07:47) What Race did the Boys Execute Best in t...
18 Des 202544min
Olav - Q&A 2
Olav joins David again to answer a series of listener questions. (00:00) Introduction(01:00) What Changes for Olav at UNO-X Now That the Men are a World Tour Team? (07:00) Lactate and Expiring Lactat...
11 Des 20251h 14min
Olav - Q&A
Olav joins David to answer a series of listener questions. (00:00) Introduction(00:57) Linking Metabolics to Output(16:00) How Do You Track Changes in Efficiency? (27:33) How Much Training Time Shou...
20 Nov 20251h 6min
Kristian - Marbella 70.3 World Championships Review
Kristian joins David to discuss his second place at the IM 70.3 World Championships in Marbella. (00:00) Introduction(00:30) How is Kristian? (02:00) Kristian Talking to Officials on the First Climb ...
10 Nov 202533min
Gustav & Kristian - Pre Marbella 70.3 World Championships
The guys join David from Sierra Nevada to discuss their recovery from IMWC Nice, how they’re building into Marbella and previewing the race. (00:00) Introduction(00:30) Sauna (01:22) Rest Day Activiti...
30 Okt 202543min
Olav - Heat & Altitude
David and Olav break down the use of heat and altitude in training. They discuss the impacts of them, how to use them and misconceptions around them. (00:00) Introduction(01:30) Effects of Heat and A...
23 Okt 202558min
