The Norwegian Method Podcast

Ironman Kona 2025 Champion Solveig Løvseth joins David fresh off travelling back from Kona. They discuss the year so far, transitioning from Olympic distance, racing mentality and of course the race! ...

16 Okt 202539min

It’s finally here, the lactate episode! David and Olav discuss lactate, how it can be used, limitations, mistakes, misnomers and the best way to sample lactate. (00:00) Introduction(00:43) How Many La...

9 Okt 20251h 7min

Olav joins David to discuss changes to metabolics and tradeoffs that are made when making changes. They discuss efficiency, economy and fractional utilization and how they relate to VO2Max, different ...

25 Sep 202549min

The history making, all Norwegian podium join David to discuss the race and debrief all the happenings. They breakdown what was going on during the run, how training is devised and much more. (00:00) ...

15 Sep 202535min

In this special event, the boys join David in a Live event on site at Nice ahead of the Ironman World Championships. They discuss recent training, race form, things to watch out for on race day and mu...

12 Sep 202530min

Olav joins David to discuss all things marathon training. This includes how to periodise shoes, the use of crosstraining, how long to run and knowing when you need to do shorter, faster work as a mara...

14 Aug 202552min

David and Olav sit down to discuss nutrition, nutritional periodisation and carbohydrate intake specifically. They discuss how Olav came to push carbohydrate intakes up with Kristian and Gustav, incre...

24 Jul 20251h 1min

The guys join David and bring along team mate, Casper Stornes as the three of them review their race in Frankfurt. They discuss tactics, teamwork, lost nutrition and plans going forward. (00:00) Intro...

30 Jun 202557min