Everything You Need to Know to Run Your First Marathon
have you always wanted to run a cheeky lil mara? Well today Lucy is here today to answer all of your questions, her favourite running shoes for all types of training, bonking on a run, gels, salts and...
15 Apr 202445min
The Ultimate Hyrox Survival Guide with British Record Holder LucyDavisFit
Have you always wanted to compete in a HYROX race but never quite got around to it? Today's your lucky day. @LucyDavisFit is here to answer every single question you could have. Hardest stations, the ...
8 Apr 202438min
Negative Body Image & How To Reach Beyond Your Current Limits
Our essential exercises, cyber flashing laws and body confidence affecting intimacy is on the agenda today, thank you to everyone who submitted questions for another banging Q&A episode. If you have...
1 Apr 202456min
5 Hacks That Lead To a Healthier and Happier Life
Net positivity and happiness numbers are plummeting around the world and have been going down for years. So what can we do in our own lives to make things more positive and healthy for ourselves and t...
25 Mar 20241h 6min
How to Think Clearly, Breathe Efficiently, and Go Faster When Running
How can i start to think clearly when running? I struggle to breathe properly when i'm out, i always feel out of breath. If this sounds like you, then boy do we have a banger of an episode for you tod...
18 Mar 20241h
The Difference Between Training For Strength vs Building Muscle
Building strong muscles and building big muscles are two very different things, but what do you need to know in order to effectively do either? Today we're diving in to everything you need to know alo...
11 Mar 202449min
Cassia Tierney Clarke - Through Running I Lost 110 lbs and Quit Binge Drinking
Cassia Tierney Clarke is an incredibly inspirational woman. By age 20 she was obese, binge drinking and lacking direction in her life. After finding movement, running and health and fitness, lost 110l...
4 Mar 202454min
Brutally Honest Advice to Our Younger Selves
In Today's episode, Lucy and Ben are taking a trip down memory lane, and reflecting on what parts of their childhoods have led them to where they are today. Giving advice to their 10 year old selves a...
26 Feb 202448min
