I Hated Running, Now I Run Marathons - Anya Culling
Anya culling is a professional runner who initially ran a 4:36 marathon adn less than 18 months later ran a 2:30. This insane achievement isn't the most impressive thing about her, she is an incredibl...
5 Aug 202455min
Hunter Mcintyre - This Is What It Takes To Become a Hyrox World Champion
Hunter Mcintyre is the fastest Hyrox Athlete of all time. He achieved the world record run in Stockholm in 2023. Since then, Hunter has been very open about his disappointment with his performance at ...
29 Jul 20241h 9min
You Need To Read These 10 Books Before You Die
Our bucketlist of 10 books you must read before you die! Check out the full list here: https://www.amazon.co.uk/hz/wishlist/ls/355KOO0WUIMEG?ref_=wl_share If you have any other questions for the n...
22 Jul 202458min
Our Toxic Relationship With Productivity
You have probably heard of Toxic positivity but have you heard of Toxic positivity? The constant need to make your free time "productive", the inability to relax, neglecting self care because of work...
15 Jul 20241h
Overcoming Body Dysmorphia - Our Story
Body Dysmorphia is a condition that a growing number of people in the gym sphere are dealing with on a day to day basis. Pinching their skin, checking themselves in the mirror, and unfortunately it is...
9 Jul 20241h
Burnout, Periods and Hyrox World Champions
Today ben is unfortunately inches from death with food poisoning, so Lucy has stepped in to record a solo ep for us! What a hero... anyway, todays ep is a bit of a banger, Lucy has returned as a Hyrox...
1 Jul 202438min
#1 Sex Therapist: How to Have Better Sex | Kate Moyle
Kate Moyle is a UK Leading Sex and Relationship Therapist, and today she is joining us to discuss all of the questions you guys have put to her. "Is there something wrong with me" "We never have sex a...
24 Jun 20241h 5min
200th Episode Special with Meg Davis
To mark our 200th episode we are back today with the one and only Megan Davis to chat about their most recent marathon in Geneva! If you have any other questions for the next episode drop them in he...
17 Jun 20241h 19min
