The Consequences of Caffeine on the Brain and Body
Caffeine is the most popular Dr*g in the world. It has over 3,000,000,000 daily users and can be bought on every street corner from new york to New Delhi. It is a subconcious habit now for most people...
17 Aug 202359min
Keys to a Happy life and The PERFECT 35 Minute Workout
In todays Q&A Episode we are taking your questions to tackle some big questions, what is the perfect way to workout with only 35 minutes on the clock, what annoys us the most about the fitness industr...
10 Aug 202352min
Master Your Mind & Change Your Body - Jay Alderton
If you are struggling with motivation in your day to day life this is a must listen episode. In less than four years Jamie Alderton went from a redundant contract worker to one of the top Body Transfo...
3 Aug 20231h 47min
"Carrying 100lbs for 24 hours Nearly Broke Me" W/ Ben Haldon
Last weekend our very own Ben Haldon became the most qualified shopping bag carrier on planet earth by carrying 50kg weights 54km over 24 gruelling hours. In this latest episode we are at Spotify head...
27 Jul 20231h 1min
The No.1 Mistake When Balancing Lifting & Running
Running has genuinely changed the lives of so many people who we coach at the MyCoach app, but there is still some weird stigma when it comes to running and lifting that we are here today to get rid o...
20 Jul 20231h 13min
The Man With 3 Years Left To Live
Iain Ward is one of the most inspiring people we've had on the podcast before. In 2019 he was diagnosed with terminal brain cancer, and has set himself the goal of raising the most money for charity t...
13 Jul 20231h 29min
Can I Burn Fat with an Ice Bath?!
Join Ben and Lucy live from their back garden today as we take a plunge in an ice bath and tell you guys everything you need to know about cold plunges, the benefits and myths of cold exposure and als...
6 Jul 202352min
THE WEDDING: Behind the Scenes
This Saturday, Ben and Lucy had the biggest day of their lives and on this episode we are going to be taking a BTS look at their wedding. Join MyCoach: Code: NotSoFit for a special discount for podc...
29 Jun 20231h 7min
