The Art of Restoration with Somatics, Ayurveda and Herbs
Send us Fan Mail As I head into winter here in the Northeast United States, I am renewing my restorative practices. Restoration is an important component of both the somatic and Ayurvedic practices...
5 Des 202427min
Kitchen Herbalism for a Nourished Nervous System with Jade Alicandro
Send us Fan Mail Using medicinal herbs can sometimes feel overwhelming, there is just so much to know. But what if it is also as simple as adding more culinary herbs to your food, or using bitters ...
28 Nov 202444min
Getting to the Roots of Autoimmune Disease with Risa Groux
Send us Fan Mail In this week's episode I welcome functional nutritionist and certified autoimmune coach Risa Groux to discuss the relationship between diet and autoimmune diseases. Risa, who practi...
21 Nov 202437min
Embracing the Gap: Finding Presence and Creativity in Uncertainty
Send us Fan Mail Do you ever go through times in your life where you lose your orientation? Where you don't know exactly how you feel or what to do next? In this episode I reflect on recent feelin...
14 Nov 202423min
Nourishing the Feminine with Ayurveda and Wisdom Teachings with Deborah Keene
Send us Fan Mail If you consider yourself a woman, how do you connect to your feminine resources? Do you have practices that help you to cultivate your intuition and the path of a soul led life? In ...
7 Nov 202439min
Herbal Support for Sleep
Send us Fan Mail Sleep troubles are the worst. Not sleeping well can affect your physical and mental health in a myriad of ways. The most sustainable way to work with sleep issues is to get to the r...
31 Okt 202428min
Embodying Aliveness Through Transpersonal and Somatic Psychotherapy with Marietta Skeen
Send us Fan Mail In this week's episode of the Nourished Nervous System podcast, I welcome Marietta Skeen. Marietta is a Transpersonal and Somatic Psychotherapist, who offers therapy, movement, medi...
24 Okt 202440min
Navigating Fear and Division in Turbulent Times
Send us Fan Mail In this episode of The Nourished Nervous System, I reflect on the impact of current global events—from political upheavals to natural disasters—on our nervous systems. The discussi...
17 Okt 202422min
