A Deep Dive into Ayurvedic Gut Health with Erik Jackson
Send us Fan Mail In the West we are starting to understand the importance of gut health and how it impacts so many other systems in our body. This is an understanding that Ayurveda has held central f...
10 Okt 202436min
Balancing Effort and Being: Insights on Self Love
Send us Fan Mail We are constantly hearing how important it is to love ourselves, but what does that really mean? When is self care a form of self love and when is it just going through the motions? ...
3 Okt 202423min
Nervous System Reset for Vata Season
Send us Fan Mail Do you ever notice changes in your sleep or digestion as you enter into autumn? Does your skin get drier? Do you feel spacier or more anxiety? If so, you may be experiencing excess...
26 Sep 202437min
The Low Down on Adaptogens: Herbs for Resilience
Send us Fan Mail You most likely have seen the word "adaptogen" on some type of herbal product or beverage in the past few years. They are incredible herbs with an intelligence that helps our bodies ...
19 Sep 202426min
Ayurveda is a Somatic Practice: Connecting to Your Body as Nature
Send us Fan Mail In a world that prioritizes the mind, so much healing happens when we connect back in with our bodies. When we remember that we are nature. In this episode I delve into the powerful...
12 Sep 202425min
Anchoring Your Nervous System: Insights from Polyvagal Theory
Send us Fan Mail In this week's episode of 'The Nourished Nervous System', I get into some of the basics of polyvagal theory, its origins, and the significance of anchoring the nervous system in the v...
5 Sep 202432min
Cultivating Ojas for a Healthy Libido with Larissa Carlson
Send us Fan Mail What do immunity, libido, and the nervous system have in common? An Ayurvedic substance called Ojas. Cultivating Ojas is key to health and vitality in any stage of life but especial...
29 Aug 20241h 1min
Preparing Your Nervous System for Seasonal Shifts
Send us Fan Mail It is defintely still summer. But I am beginning to notice the subtle shifts that beckon fall. From an Ayurvedic perspective this is the perfect time to take stock and prepare for ...
22 Aug 202428min
