Herbal Allies in Your Kitchen: Ayurvedic Wisdom for Immune Strength
Send us Fan Mail In this episode of 'The Nourished Nervous System', we delve into the Ayurvedic approach to boosting immunity. We explore key concepts such as Agni (digestive fire), Ojas (vital immun...
6 Nov 202531min
Navigating Trauma through Dreams and the Creative Process with Julie MacAdam
Send us Fan Mail In this episode of The Nourished Nervous System, I welcome somatic therapist, educator, and trauma specialist Julie MacAdam. Together, we dive into the interplay between dreams and t...
30 Okt 202547min
The Senses as Portals: Integrating Ayurveda and Somatics
Send us Fan Mail In this episode, I explore the profound connection between our senses and well-being from both somatic and Ayurvedic perspectives. I delve into how our senses act as doorways between...
23 Okt 202525min
Ayurvedic Practices for Nourishing the Postpartum Mother with Christine Eck
Send us Fan Mail In this episode of 'The Nourished Nervous System,' I welcome special guest Christine Eck, an Ayurvedic health consultant, birth and postpartum doula, and founder of the Center for Sac...
16 Okt 202541min
Flashback: What the Vata?!
Send us Fan Mail As we fully enter into "Vata Season" here in the Northeast, I thought we would revisit the basics this week for anyone new to Ayurveda or needing a refresher on vata dosha. In Ayurv...
9 Okt 202524min
Rest as Revolution: Redefining Productivity in Self-Care
Send us Fan Mail In this episode, I delve into the challenging balance between 'doing' and 'being'. I discuss our cultural obsession with productivity and how it even extends to our self-care practic...
2 Okt 202529min
The Somatic Journey: Healing the Pelvic Floor with Donna Brooks
Send us Fan Mail In this episode, I welcome Donna Brooks, a respected somatic movement therapist, yoga therapist, and educator with 40 years of experience. Donna shares her background in yoga and som...
25 Sep 202550min
Rhythm and Ritual: Nurturing the Body and Mind
Send us Fan Mail In this episode of the Nourish Nervous System podcast, I discuss the importance of rhythm and rituals in maintaining balance, especially as we transition from summer to autumn. I exp...
18 Sep 202528min
