Repatterning Our Lives: Rituals for Mental Health with Jocelyn Pepe
Send us Fan Mail This episode is the exploration of the importance of rhythm and ritual in daily life for mental health. I'm joined by Jocelyn Pepe, a mental health researcher, coach, and founder of ...
11 Sep 202543min
Finding Balance in the Seasonal Transition of Perimenopause
Send us Fan Mail In this episode I explore the parallels between the transition from summer to fall and the perimenopausal phase of life. Drawing on Ayurvedic wisdom, the discussion centers on how sea...
4 Sep 202520min
Body Wisdom as a Path to Healing Past Trauma in New Motherhood with Catherine Simone Gray
Send us Fan Mail In this episode of The Nourished Nervous System, I am so grateful to have writer and teacher Catherine Simone Gray join us to discuss her journey through motherhood, intimate violence...
28 Aug 202555min
Flashback: Vibrancy is a Long Game
Send us Fan Mail Vibrancy is a glow, a sparkle and an aura of excitement. To feel truly vibrant is a robust, grounded and vital feeling. Do you feel vibrant? If not, when was the last time you trul...
21 Aug 202521min
Merging Meditation and Herbal Medicine: Illuminated Herbalism with David Crow
Send us Fan Mail How often do you sit with a cup of herbal tea and really feel the effects that it has in your body? And if you have experienced this, what did you notice? Traditionally, through ma...
14 Aug 20251h
Cultivating Patience with Insights on Self Criticism, Comparison and Control
Send us Fan Mail We've all heard the adage, "patience is a virtue", but I think of patience as an integral aspect of resilience. In this episode, I share personal reflections on recent challenges in...
7 Aug 202528min
Exploring the Pelvic Floor Using Breath and Herbs with Kay'aleya
Send us Fan Mail The health of the pelvic floor is more nuanced than just doing Kegels. In this episode of the Nourished Nervous System podcast, I'm joined by my dear friend Kay'aleya from The Herbal ...
31 Jul 202546min
Prakriti: Coming Home to Yourself
Send us Fan Mail Are there certain seasons, foods or activities that aggravate your health or help you feel better? Are they different than the people who are close to you? This is because your body...
24 Jul 202532min
