Dealing with Intrusive Thoughts
Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James discusses practical strategies to manage and reduce intrusive thoughts — a common and distressing part of OCD. ...
20 Des 20259min
Is It OCD or the Wrong Relationship? The Trap of Confusion
Book your free discovery call directly, visit: www.robertjamescoaching.com In episode 570, Robert James explains relationship OCD — how caring about your partner becomes fuel for doubt, rumination, a...
17 Des 20257min
When OCD Tricks You: Breaking Black-and-White Thinking
Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode Robert James explains how OCD pushes us into black-and-white thinking, amplifying anxiety and driving compul...
13 Des 20257min
Reclaiming the Pen: Stop Letting OCD Write Your Life
Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode Robert James explores how to regain control from OCD by reclaiming your agency, proving you have choice, and...
10 Des 20258min
Don't Take The Bait: The Sushi Train Meditation for OCD Intrusive Thoughts
Book your free discovery call directly, visit: www.robertjamescoaching.com This episode is a guided meditation led by Robert James designed to help you let go of OCD intrusive thoughts using a sushi ...
6 Des 202510min
OCD Setbacks: Why It Feels Like You’re Back at Square One (And Why You Aren't)
Book your free discovery call directly, visit: www.robertjamescoaching.com This episode explains why setbacks in OCD are normal and not a return to square one — the progress you make is embedded in y...
3 Des 202514min
Light at the End of the OCD Tunnel: How to Feel Again
Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode Robert James explains how recovery from OCD comes from learning to bring difficult emotions into the light, ...
29 Nov 20258min
Acceptance Isn't Black and White: Learning to Live with OCD
Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James explains why acceptance for OCD and anxiety isn’t an all-or-nothing goal but a spectrum of skills — tolerating ...
26 Nov 20256min
