5 Recovery Mistakes That Keep You Stuck in OCD
Book your free discovery call directly, visit: www.robertjamescoaching.com In episode 586 Robert James outlines five common recovery mistakes that keep people stuck: treating anxiety as a problem to ...
14 Feb 16min
The Certainty Habit (That Makes OCD Worse)
Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James explains how chasing certainty and seeking reassurance actually strengthens OCD and keeps anxiety returning. He...
11 Feb 17min
What to Do When OCD Urges Feel Overwhelming
Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James (OCD & Anxiety podcast, episode 584) explains what to do when intense OCD urges feel overwhelming and why stron...
7 Feb 14min
When OCD Shrinks Your World — How to Break Free
Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode Robert James explains how OCD narrows your world by pulling attention inward through compulsions, certainty-...
6 Feb 7min
The One Rule That Beats OCD
Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James explains why trying to ‘fix’ OCD keeps you stuck and introduces a single rule: stop treating discomfort as a pr...
4 Feb 16min
How OCD Turns Nothing Into Something
Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode Robert James explains how OCD can take tiny, harmless thoughts and rapidly inflate them into urgent, consumi...
28 Jan 7min
How to Break an OCD Spiral Fast (Use Movement)
Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James shares how exercise and simple movement can interrupt OCD rumination, calm the nervous system, and help you reb...
24 Jan 10min
The Real Reason OCD Won’t Let Go
Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James explores how resisting difficult emotions fuels OCD and offers practical guidance on shifting from fighting anx...
21 Jan 8min
