From Road to Trails: Everything You Need to Know
In this week's episode, Kelly and Kieran dive into everything you need to know about making the switch from road to trail running. From training your legs for brutal descents (not just the climbs) to ...
18 Jun 25min
The TRUTH About Recovery
In this week's episode, JB sits down with Omnia's nutritionist Tom McClure to talk about something everyone trains through but not many people actually nail - recovery. And no, they're not here to sel...
11 Jun 34min
Training As You Get Older - What ACTUALLY Changes (And What Doesn't)
In today's episode, Head Coach JB gets into something we all have to face eventually - training as you get older. He's 36, he's in the middle of it, and he's not here to give you watered down "just li...
4 Jun 30min
The Rise of Endurance Sport
In this week's episode, Head Coach Kieran and our Social Media Manager Kelly talk about why endurance sport is exploding right now. Something shifted. And we're getting into exactly what happened - wh...
28 Mai 30min
Respect the Distance: An Honest London Marathon Debrief
In this week's episode we're breaking down the London Marathon — the good, the tough, and everything in between. We get into why race day didn't go to plan despite a solid prep, how to handle the ment...
21 Mai 29min
Hybrid Training: Mass Vs Miles
Mass moves mass. We've all heard it. In a strength setting? Largely true. But that same mass you're building to move weight? You've got to carry it over distance. Every stride. Higher impact load. H...
14 Mai 36min
The REAL Reason You're Not Making Progress - With Dr Phil
Most people struggling to fit training in aren't short on time. They're short on focus. In this episode I sit down with Dr. Phil from The Progress Theory to talk about how distractible we've all becom...
7 Mai 38min
Energy Systems in Hybrid Training
In this week’s episode, Fergus sits down with Dr Phil to unpack the real challenge of hybrid training: balancing strength and endurance without compromising both. From energy systems and lactate thre...
23 Apr 39min
