How to Train & Fuel Smart Through Winter
In this episode of the Omnia Performance Podcast, Head Coach Kieran Richardson and Head of Performance Nutrition Tom McClure break down how to train, fuel, and recover smarter throughout the winter mo...
20 Nov 202519min
4 Key Training & Nutrition Lessons For Ultra Running
In this episode of the Omnia Performance Podcast, Head Coach, Kieran Richardson and Head of Performance Nutrition, Tom McClure break down the fundamentals of preparing for ultra-distance running. They...
13 Nov 202526min
How To Build Your Aerobic Base
Think you need expensive lab tests and endless zone 2 miles to build your aerobic base? Think again. In this episode, we're breaking down exactly how to build your engine the right way - from setting ...
6 Nov 202541min
The RESEARCH behind Hybrid Training
The truth about the "Interference Effect" is out! Join us as we talk to Dr. Phil Price, author of The Science of Hybrid Training, to debunk the myth that cardio kills your gains. We trace the infamous...
30 Okt 202539min
The BEST Advice for Heavier Runners
Fergus and Kieran share six essential tips for heavier runners and hybrid athletes who weigh more than typical distance runners. This is real-world wisdom for heavier runners and hybrid athletes tackl...
23 Okt 202522min
What ACTUALLY is Hybrid Training?
In this episode, Fergus sits down with Phil Price to unpack the truth behind one of fitness's most misunderstood concepts. Hybrid Training. From its origins to the social media hype that's both helped...
16 Okt 202539min
Can Cycling Make You a BETTER Runner?
Can Cycling Make You a Better Runner? Can time on the bike really improve performance on your feet? In this episode, Fergus and Kieran dive into how cycling can build and maintain running fitness - fr...
9 Okt 202526min
STOP Sabotaging Your Training - What Are The Most Common Mistakes?
Stop sabotaging your hybrid training. Most hybrid athletes are making the same critical mistakes - and they're killing their progress. Head Coaches Kieran Richardson and James Blanchard expose the tru...
2 Okt 202527min
