The One Inside: An Internal Family Systems (IFS) podcast

The One Inside: An Internal Family Systems (IFS) podcast

The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.

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Episoder(252)

Embodiment Meditation with Kay Gardner

Embodiment Meditation with Kay Gardner

Enjoy this lovely embodiment meditation led by IFS lead trainer Kay Gardner. And be sure to check out ep. 171: IFS and Legacy Burdens to listen to my full interview with Kay.

16 Sep 202421min

Befriending Addictive Parts with Mary Kruger

Befriending Addictive Parts with Mary Kruger

My guest today is Mary Kruger, an IFS lead trainer and therapist specializing in addiction and eating disorders. Mary helped develop the IFS Level 2 training for addiction recovery and treatment. This...

13 Sep 202450min

Listening When Parts Speak with Tamala Floyd

Listening When Parts Speak with Tamala Floyd

On today's podcast, I chat with Tamala Floyd, a psychotherapist, author, IFS lead trainer, consultant, and retreat leader with over 25 years of experience. Her latest book, "Listening When Parts Speak...

7 Sep 202446min

IFS and Dissociation with Joanne Twombly

IFS and Dissociation with Joanne Twombly

On today's episode I chat with Certified IFS Therapist Joanne Twombly. This episode, which premiered in Season 3, is one of the most popular and most downloaded of the entire series. We discuss: Why...

30 Aug 202456min

Somatic IFS with Susan McConnell

Somatic IFS with Susan McConnell

This episode is sponsored by Pisgah Coaching Institute founded by IFS-trained Master Coach, Brian Jaudon. Enrollment is now open for 2025 season! To learn more go to: Landing Page | Pisgah Coaching Th...

2 Aug 202444min

IFS, Inner Critics, and Attachment with Chris Burris

IFS, Inner Critics, and Attachment with Chris Burris

This episode is sponsored by Pisgah Coaching Institute founded by IFS-trained Master Coach, Brian Jaudon. Enrollment is now open for 2025 season! To learn more go to: Landing Page | Pisgah Coaching Th...

19 Jul 202452min

IFS and Climate Change with Steffi Bednarek

IFS and Climate Change with Steffi Bednarek

On today's podcast I chat with Steffi Bednarek, climate psychologist and author of the new book "Climate, Psychology, and Change." In this episode we discuss: Climate change as an unintended conseque...

28 Jun 202441min

IFS and Polarizations with Ann Sinko

IFS and Polarizations with Ann Sinko

On today's epsiode I chat with Ann Sinko about identifying and working with polarizations. We discuss: Polarizations occur when systems fall out of balance, leading to power struggles and a cycle of ...

21 Jun 202419min

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