The One Inside: An Internal Family Systems (IFS) podcast

The One Inside: An Internal Family Systems (IFS) podcast

The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.

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Episoder(249)

IFS and Chronic Pain with Susann Suprenant

IFS and Chronic Pain with Susann Suprenant

On today's episode I chat with Susann Suprenant, Ph.D. Susann is a Level 1 Internal Family Systems practitioner and Guild Certified Feldenkrais Practitioner working with coaching clients in their reco...

21 Okt 202256min

IFS and Parts and Charts with Tara Vogel

IFS and Parts and Charts with Tara Vogel

On today's podcast I chat with Tara Vogel, a Level One IFS trained practitioner and a certified professional astrologer and coach who is passionate about helping people stay connected to themselves an...

7 Okt 202252min

IFS and The Best of You with Alison Cook

IFS and The Best of You with Alison Cook

Welcome to Season 4! Today I chat with Dr. Alison Cook, psychologist and author of Boundaries for Your Soul and her new book, The Best of You. We talk about: - Psychology and Faith - The parts that co...

16 Sep 202248min

IFS and Relationship with Sacred Psychedelic Medicines with Payam

IFS and Relationship with Sacred Psychedelic Medicines with Payam

On today's episode I chat with Payam, a Psychedelic Somatic Internal Family Systems Practitioner who interfaces with various traditional and non-traditional psychedelic compounds in the treatment of t...

3 Jun 202256min

IFS and Unblend and Befriend with Kim Smith

IFS and Unblend and Befriend with Kim Smith

On today's episode I chat with Kim Smith. Kim created a journal to help you have conversations between yourSelf and your parts. This is such a valuable tool for the IFS community. Kim is an author an...

20 Mai 202239min

IFS and Trauma Healing with Tanner Wallace

IFS and Trauma Healing with Tanner Wallace

On today's episode I chat with Dr. Tanner Wallace, an IFS trained practitioner who is at the helm of the survivor-led trauma recovery revolution. She guides adults with complex trauma on relationship ...

6 Mai 202258min

IFS and Help! My Child has OCD with Melissa Mose

IFS and Help! My Child has OCD with Melissa Mose

On today's episode, I talk with Melissa Mose, MA, LMFT, who is a Level 3 trained Certified Internal Family Systems Therapist and a graduate of the Advanced Behavioral Therapy Training Institute. She s...

8 Apr 202254min

IFS and Be, Belong, Become: How IFS resonates with the Indigenous Worldview with Suzan McVicker and Julia Sullivan

IFS and Be, Belong, Become: How IFS resonates with the Indigenous Worldview with Suzan McVicker and Julia Sullivan

On today's podcast I chat with Suzan McVicker and Julia Sullivan. They are part of the Indigenous Elder IFS Council who spoke at the 2021 IFS Annual Conference. Here is their entire workshop on Yout...

25 Mar 202250min

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