The One Inside: An Internal Family Systems (IFS) podcast

The One Inside: An Internal Family Systems (IFS) podcast

The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.

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Episoder(252)

IFS and Using Technology to Help Us Connect to our Parts with Sarah Houy

IFS and Using Technology to Help Us Connect to our Parts with Sarah Houy

On today's episode I chat with Sarah Houy, a certified IFS therapist and the co-founder of Sentur, an IFS app! Sarah is passionate about revolutionizing mental health care and has been a trauma therap...

9 Des 202245min

IFS and "Middle Lane Drinkers" with Madeline Gibson

IFS and "Middle Lane Drinkers" with Madeline Gibson

On today's episode I chat with Madeline Gibson, a Level 3 IFS practitioner and coach living in Lake Como, Italy. Madeline owns and runs Lake Como Wellness, a wellness events and retreat business. She ...

25 Nov 202236min

IFS and "Healing Happens in Relationships" with Anna Vincentz

IFS and "Healing Happens in Relationships" with Anna Vincentz

On today's episode I chat with Anna Vincentz, a Level 3 IFS therapist who resides in Denmark. We talk about: 1. Attachment: the nervous system and inner and outer coregulation with parents, children, ...

4 Nov 20221h 1min

IFS and Chronic Pain with Susann Suprenant

IFS and Chronic Pain with Susann Suprenant

On today's episode I chat with Susann Suprenant, Ph.D. Susann is a Level 1 Internal Family Systems practitioner and Guild Certified Feldenkrais Practitioner working with coaching clients in their reco...

21 Okt 202256min

IFS and Parts and Charts with Tara Vogel

IFS and Parts and Charts with Tara Vogel

On today's podcast I chat with Tara Vogel, a Level One IFS trained practitioner and a certified professional astrologer and coach who is passionate about helping people stay connected to themselves an...

7 Okt 202252min

IFS and The Best of You with Alison Cook

IFS and The Best of You with Alison Cook

Welcome to Season 4! Today I chat with Dr. Alison Cook, psychologist and author of Boundaries for Your Soul and her new book, The Best of You. We talk about: - Psychology and Faith - The parts that co...

16 Sep 202248min

IFS and Relationship with Sacred Psychedelic Medicines with Payam

IFS and Relationship with Sacred Psychedelic Medicines with Payam

On today's episode I chat with Payam, a Psychedelic Somatic Internal Family Systems Practitioner who interfaces with various traditional and non-traditional psychedelic compounds in the treatment of t...

3 Jun 202256min

IFS and Unblend and Befriend with Kim Smith

IFS and Unblend and Befriend with Kim Smith

On today's episode I chat with Kim Smith. Kim created a journal to help you have conversations between yourSelf and your parts. This is such a valuable tool for the IFS community. Kim is an author an...

20 Mai 202239min

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