The One Inside: An Internal Family Systems (IFS) podcast

The One Inside: An Internal Family Systems (IFS) podcast

The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.

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Episoder(252)

IFS and Self Led Civility and a lot of Funk with David Medeiros

IFS and Self Led Civility and a lot of Funk with David Medeiros

On today's episode I chat with David Mederios, Level Two trained IFS therapist. David has been a program assistant for multiple level one and level two trainings. He has presented at several annual IF...

27 Aug 20211h

IFS and No Bad Parts with Richard Schwartz

IFS and No Bad Parts with Richard Schwartz

Here we are! - Together for the 100th episode with Dick Schwartz. Dick has always been supportive and kind to me- from meeting him when I came out of a consultation group and he was standing in a hall...

9 Jul 202153min

IFS and Authenticity with Frank Anderson

IFS and Authenticity with Frank Anderson

On today's episode I chat with Frank Anderson. His new book, "Transcending Trauma" has been out for a month or so now, and he has done a few podcasts. I wanted to talk to him about how he is doing and...

2 Jul 202145min

IFS and Psychedelics with Norma Stevens

IFS and Psychedelics with Norma Stevens

On today's episode I chat with Norma Stevens who is an LCPC in private practice in the Baltimore/DC area. She is a Research Therapist for a Clinical Trial for Psilocybin Assisted Therapy for Depressio...

25 Jun 202151min

IFS as a Spiritual Practice with Gabby Bernstein

IFS as a Spiritual Practice with Gabby Bernstein

On today's podcast I talk with New York Times Best Selling Author, Speaker and lover of IFS Gabby Bernstein. For over fifteen years, Gabby has been transforming lives—including her own. The #1 New Yor...

18 Jun 202140min

IFS and All things Couple's Therapy with Liz Phillips

IFS and All things Couple's Therapy with Liz Phillips

On today's episode I chat with Liz Phillips. Liz comes to couples therapy after four decades of observing and experiencing couple disconnection, and one decade training in couples work to ensure she c...

11 Jun 202153min

IFS and Mom Guilt with Leslie Petruk

IFS and Mom Guilt with Leslie Petruk

On today's episode I chat with Leslie Petruk, Assistant trainer with the IFS Institute. Leslie is a parenting EXPERT and I am thrilled she took time out of her busy schedule to hang out. This is Lesli...

4 Jun 202143min

IFS and MEN-tal Health (Men's Issues) with Justin Martin

IFS and MEN-tal Health (Men's Issues) with Justin Martin

On today's episode I chat with Justin Martin, an IFS therapist who lives in FL where he enjoys avoiding Disneyworld, taking advantage of the abundance of palm trees, and writing incredible poetry. Jus...

28 Mai 202154min

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