The One Inside: An Internal Family Systems (IFS) podcast

The One Inside: An Internal Family Systems (IFS) podcast

The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.

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Episoder(249)

IFS and Psychedelics with Norma Stevens

IFS and Psychedelics with Norma Stevens

On today's episode I chat with Norma Stevens who is an LCPC in private practice in the Baltimore/DC area. She is a Research Therapist for a Clinical Trial for Psilocybin Assisted Therapy for Depressio...

25 Jun 202151min

IFS as a Spiritual Practice with Gabby Bernstein

IFS as a Spiritual Practice with Gabby Bernstein

On today's podcast I talk with New York Times Best Selling Author, Speaker and lover of IFS Gabby Bernstein. For over fifteen years, Gabby has been transforming lives—including her own. The #1 New Yor...

18 Jun 202140min

IFS and All things Couple's Therapy with Liz Phillips

IFS and All things Couple's Therapy with Liz Phillips

On today's episode I chat with Liz Phillips. Liz comes to couples therapy after four decades of observing and experiencing couple disconnection, and one decade training in couples work to ensure she c...

11 Jun 202153min

IFS and Mom Guilt with Leslie Petruk

IFS and Mom Guilt with Leslie Petruk

On today's episode I chat with Leslie Petruk, Assistant trainer with the IFS Institute. Leslie is a parenting EXPERT and I am thrilled she took time out of her busy schedule to hang out. This is Lesli...

4 Jun 202143min

IFS and MEN-tal Health (Men's Issues) with Justin Martin

IFS and MEN-tal Health (Men's Issues) with Justin Martin

On today's episode I chat with Justin Martin, an IFS therapist who lives in FL where he enjoys avoiding Disneyworld, taking advantage of the abundance of palm trees, and writing incredible poetry. Jus...

28 Mai 202154min

IFS and Shame and Addiction with Mary Kruger

IFS and Shame and Addiction with Mary Kruger

On today's episode I chat with Mary Kruger, a lead trainer with the IFS Institute and one of the developers of the Level Two Addiction training. Mary shares her own story of finding IFS and her person...

21 Mai 202150min

IFS and Intuitive Eating with Kim Daniels

IFS and Intuitive Eating with Kim Daniels

On todays episode I chat with Kim Daniels, Level 2 IFS Therapist. Kim is a Clinical Psychologist, Certified Intuitive Eating Counselor, and Emotional Eating Coach who's on a mission: to create an army...

14 Mai 20211h 5min

IFS and Is Gender a Part? with Nic Wildes

IFS and Is Gender a Part? with Nic Wildes

On todays episode, I chat with Nic Wildes about 'Is Gender a Part?' Nic spoke on this topic at the 2018 IFS Annual Conference and that is where we met -also when I decided my next step was to start a ...

7 Mai 20211h 6min

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