The One Inside: An Internal Family Systems (IFS) podcast

In an effort to offer "simple and bite sized" help, call it a hug from my Self to your Self, I put together a small portion of an episode with Joanna and I. The full episode will be published at the s...

17 Apr 202020min

Happy 1st Birthday to The One Inside! On this quick solo episode, I check in to offer Thanks to all the guests who said "Yes!" and to all the listeners who shared the podcast with clients, friends, fa...

14 Apr 202014min

On today's episode, I chat with Chris Sullivan who has a strong passion for spreading the message of IFS through what he knows best, business. One of the things I love about this episode is the idea ...

10 Apr 202059min

Mike Elkin is sorta famous. Well, I think he is. Mike is a lead trainer for the IFS Institute and, before meeting him and then working with him as a program assistant, I had heard him quoted time and ...

2 Apr 20201h 22min

On today's episode I speak with Karen Locke, author of "Self Compassion Day by Day: Daily Reflections with Internal Family Systems." Even though this episode was recorded in late February, it is perti...

27 Mar 20201h 4min

Julia S. and I planned to meet to talk about IFS and Addiction but that is not what happened. A lot of our plans are getting changed these days and it is causing a lot of our parts to react. Two days ...

20 Mar 20201h 4min

Derek Scott and I decided to meet to talk about how we can support our community during difficult time. IFS brings many gifts to our bodies, minds, emotions, and to the world. Self leadership supports...

14 Mar 202022min

On today's episode I speak with Marushka Glissen, an assistant trainer with the IFS Institute about legacy burdens. Legacy burdens are the feelings, beliefs, perspectives, ways of being in the world, ...

12 Mar 202054min