The One Inside: An Internal Family Systems (IFS) podcast

The One Inside: An Internal Family Systems (IFS) podcast

The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.

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Episoder(252)

IFS and The Why Behind Our Weird Questions with Angela Huebner

IFS and The Why Behind Our Weird Questions with Angela Huebner

I'm soooo excited about this episode where I chat with Dr. Angela Huebner, a triple threat therapist, writer, speaker. She is very smart and very warm, two attributes I greatly admire. We talk about t...

19 Jun 202051min

IFS and "The Parts Inside of Me" with Shelly Johnson

IFS and "The Parts Inside of Me" with Shelly Johnson

On today's episode, I chat with Shelly Johnson, author of the fantastic book, "The Parts Inside of Me." Shelly and I spend about half the episode talking about the power of Self and half walking throu...

12 Jun 202056min

IFS and Our Silenced Stories with Anne Hallward

IFS and Our Silenced Stories with Anne Hallward

On today's episode- the 50th! episode - I get to chat with Anne Hallward founder and host of Safe Space Radio. Anne is passionate about helping others who have suffered the "repetition of traumatic si...

5 Jun 20201h 6min

IFS and Authentic Movement with Marilyn Unger-Riepe

IFS and Authentic Movement with Marilyn Unger-Riepe

On today's episode, Marilyn and I chat about AM-IFS. Marilyn has held workshops for several years at the IFS annual conference and in her hometown of Sudbury, Massachusetts. AM-IFS is based on the wor...

29 Mai 20201h 2min

IFS, Body- based therapy, and Shamanism with Jennifer Farley

IFS, Body- based therapy, and Shamanism with Jennifer Farley

On today's episode, Jennifer Farley and I chat about how the body can help us connect to parts and Self. We also talk about Shamanism and its connection to IFS. I found this conversation fascinating a...

22 Mai 20201h 6min

IFS-Informed Practicum Training Program with Nancy Morgan and Travis Shubeck

IFS-Informed Practicum Training Program with Nancy Morgan and Travis Shubeck

On today's episode, I talk with Dr. Nancy Morgan and Travis Shubeck. Nancy is the Director of LifeMoves Behavioral Health and Training Programs, a California agency dedicated to breaking the cycle of ...

15 Mai 202051min

Mothers day SPECIAL- Parenting Lunch and Learn with Leslie Petruck

Mothers day SPECIAL- Parenting Lunch and Learn with Leslie Petruck

On this special episode, I chat with Leslie Petruck for a quick chat about her upcoming workshop which is for ALL parents- knowledge of IFS not necessary! Spread the word to the parents you know becau...

9 Mai 202021min

IFS and the Unburdened Leader with Rebecca Ching

IFS and the Unburdened Leader with Rebecca Ching

On today's episode, I chat with Rebecca Ching who is certified in The Daring Way and IFS. I thought about calling this episode IFS meets Brene' Brown as Rebecca brings us her expertise in both. Obviou...

8 Mai 202059min

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