The One Inside: An Internal Family Systems (IFS) podcast

The One Inside: An Internal Family Systems (IFS) podcast

The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.

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Episoder(248)

IFS, Body- based therapy, and Shamanism with Jennifer Farley

IFS, Body- based therapy, and Shamanism with Jennifer Farley

On today's episode, Jennifer Farley and I chat about how the body can help us connect to parts and Self. We also talk about Shamanism and its connection to IFS. I found this conversation fascinating a...

22 Mai 20201h 6min

IFS-Informed Practicum Training Program with Nancy Morgan and Travis Shubeck

IFS-Informed Practicum Training Program with Nancy Morgan and Travis Shubeck

On today's episode, I talk with Dr. Nancy Morgan and Travis Shubeck. Nancy is the Director of LifeMoves Behavioral Health and Training Programs, a California agency dedicated to breaking the cycle of ...

15 Mai 202051min

Mothers day SPECIAL- Parenting Lunch and Learn with Leslie Petruck

Mothers day SPECIAL- Parenting Lunch and Learn with Leslie Petruck

On this special episode, I chat with Leslie Petruck for a quick chat about her upcoming workshop which is for ALL parents- knowledge of IFS not necessary! Spread the word to the parents you know becau...

9 Mai 202021min

IFS and the Unburdened Leader with Rebecca Ching

IFS and the Unburdened Leader with Rebecca Ching

On today's episode, I chat with Rebecca Ching who is certified in The Daring Way and IFS. I thought about calling this episode IFS meets Brene' Brown as Rebecca brings us her expertise in both. Obviou...

8 Mai 202059min

IFS and setting up Covid-19 Bereavement groups with Derek Scott

IFS and setting up Covid-19 Bereavement groups with Derek Scott

In todays episode, Derek Scott and I discuss his Grief Corp initiative and how complicated grief and mourning is for those who have lost a loved one due to Covid-19. We talk in detail about what makes...

5 Mai 202037min

IFS and Stages of Grief Webinar

IFS and Stages of Grief Webinar

In this solo episode, I share my reactions and realizations while watching the grief portion of the IFS Institute's webinar released this past week. My hope is your parts will resonate with mine, and ...

1 Mai 202015min

IFS and Coping with Fears during Covid-19 with Chris Burris

IFS and Coping with Fears during Covid-19 with Chris Burris

In today's episode, I talk with Chris Burris, a lead trainer with the IFS Institute. Chris and I talk specifically about the current 'stressor' of Covid-19 and our fears around it. Chris states we can...

24 Apr 202048min

IFS and Education with Joanna Curry-Sartori

IFS and Education with Joanna Curry-Sartori

Today's episode is a 'take two' of one we recorded in February on the initiative sponsored by the IFS Institute to take IFS into the schools. We decided to re-visit this convo given the current situat...

17 Apr 202055min

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