70. Understanding the Guilt-Shame Complex and How to Overcome It
In this episode, I dive into the feelings of guilt and shame that many women experience. This common sentiment, 'I feel so guilty,' often surfaces when trying to balance competing priorities between w...
4 Nov 202414min
69: How to Make Friends as an Adult (Even When You're Busy)
Friendship is a happiness booster—and research shows that strong social connections not only improve our mental well-being but also help us live longer. But let's be real: as adults, building friendsh...
28 Okt 202428min
68. The Vulnerability of Joy: Why We Fear It and How Gratitude Can Unlock It
If you feel like you're just going through the motions when writing down what you're grateful for and not TRULY feeling the joy in your body, this episode is for you. Today, I'm breaking down: Why y...
21 Okt 202417min
67. How to Hold People Accountable with Kindness
If you know "clear is kind" but you struggle to put it into action, especially when it comes to giving honest feedback and holding people accountable, this episode is for you. Listen in to learn: Ho...
14 Okt 202414min
66. Lighthouse Parenting: Is It Just a Trend or the Key to Raising Independent Kids?
If you're overwhelmed by all of the parenting advice on social media, and you feel like you're doing it all wrong, you're going to want to listen to this episode. Today, I'm cutting through the noise...
7 Okt 202421min
65. 5-Step Anxiety Reset
It's normal to feel anxious now and then. But if you are constantly on edge and your mind is racing, your heart's pounding, and you feel like you're stuck in a stress loop you can't escape, it's time ...
2 Okt 202422min
64. What is Empty Nest Syndrome?
I've reached the chapter of parenthood every mom dreads — the one where I'm watching the tiny baby I felt like I was rocking to sleep just yesterday leave the nest. And I know so many of you moms are...
30 Sep 202425min
63. A Pep Talk for People-Pleasers: How to Find the Courage to Live Authentically
Could saying yes when you really want to say no be sabotaging your relationships? As a psychologist and recovering people-pleaser, I can tell you with complete confidence, the answer is yes. That's ...
27 Sep 202424min
