62: How to Stop Asking Yourself, "What Will They Think?"
How much time and mental energy are you wasting trying to impress or please others? If you struggle to just relax and be yourself at work or with friends, this episode is for you. Today, I'm sharing...
25 Sep 202422min
61. A Moms Guide to Letting Go of Self-Sacrifice
Tired of feeling like a mean mom? I've been there, snapping at my kids for no good reason, wondering why I couldn't just be nice. Turns out, I didn't set out to be a mean gremlin. I just fell into a ...
18 Sep 202427min
60. Unpacking Mom Shame and Rest: It's time to Stop Wearing Busy as a Badge of Honor
Society says moms should be able to do it all while running on fumes and caffeine. Not only is that humanly impossible (take it from a registered psychologist), but it's also unfair. Wouldn't you agr...
16 Sep 202426min
59. The Truth About Mom Guilt: Why One Failure Won't Ruin Your Child for Life with LPC Allison McQuaid
Let's be real; guilt and parenthood go together like peanut butter and jelly. And there's nothing worse than hearing your inner mean girl whisper, "You're a terrible mother" after you've slipped up an...
9 Sep 202445min
58. Your Guide to Creating Stress-Free Family Routines this Back-to-School Season!
Struggling to get back into the groove and jump into back-to-school routines? You're not alone! Summer is fun, but let's be real, it's chaotic. Sleep schedules get thrown off, screen time increases, o...
2 Sep 202422min
57. Understanding Empathy: What it IS and what it ISN'T
Ever been hurting and had someone say, "Just stay positive!" or "Everything happens for a reason?" Those well-meaning words of comfort probably left you feeling dismissed. Why? They didn't conve...
1 Jul 202438min
56. It's Time to Consider Letting Your Child Face Obstacles Head-On with Dr. Patrice Berry
Our kids don't need us to fight their battles. They need to see us face struggles and overcome obstacles, so they can learn to do the same. Raising resilient kids is hard work. That's why today, I'm...
24 Jun 202436min
55. Body Love…How Do I Do That?
Body image is the #1 shame trigger for women, yet so many of us struggle silently. Why is that? The answer is simple: society has normalized outlandish beauty standards. So, instead of asking for ...
17 Jun 202426min
