54. What the Heck is Happening to Me? Oh, It's Menopause!
Most of us don't know much about menopause, we just know it will happen at some point. Turns out it is more than just hot flashes, the end of your period, and possible hormone-replacement therapy. ...
10 Jun 202431min
53. How to prepare for therapy: 7 Tips for Getting the Most out of Your Sessions
Whether you're new to therapy or have long-standing weekly appointments, it's easy to second-guess yourself or consider skipping a session. Because, let's face it, showing up and unpacking heavy stuff...
5 Jun 202440min
52. Healthy Parenting: Master the Art of Letting Go
Do you find yourself swooping in to save the day for your kids every time something goes wrong? You're not alone. As caring parents, we often default to 'rescue mode.' The problem is that kids need sp...
27 Mai 202425min
51. My Grief Story | Unpacking Brené Brown's 3 Elements of Grief
Grief is hard to talk about because it usually feels isolating or scary The problem with that? Healing can't happen in a vacuum. We NEED to feel heard and understood to heal, but It's hard to find ...
20 Mai 202415min
50. How to Have Tough Conversations When You Don't Like Conflict
Are you scared to have tough conversations? It's not your fault. Many of us (myself included) were raised in families where discussing emotions wasn't the norm, and being a 'good girl' and doing wh...
13 Mai 202438min
49. Are in-person wellness retreats really worth the hype?
Are in-person wellness retreats really worth the hype? After all, between the time, money, and energy it takes to get there, the investment feels lofty (especially because there's an endless supply of...
6 Mai 202423min
48. What to do When you Feel like you Don't Have Enough Time
Whether it's a date night to reconnect with your partner, an exercise class you've been dying to try – or even something essential like a doctor's appointment you've been putting off, I can tell you w...
29 Apr 202421min
47. Unpacking Decision Fatigue + Solutions to Support Your Tired Brain
If you ever find yourself stuck zoning out on TV or endlessly scrolling through Instagram, it might be your brain crying out for a break! As a psychologist, I see it all the time – we tend to eithe...
22 Apr 202419min
