46. How to Find a Good Psychologist
Finding the right psychologist can be tough, especially if you don't know what to look for. That's why in this episode, I'm giving insight into which credentials actually matter when it comes to findi...
14 Apr 202440min
45. The Danger of Empty Threats (And What to do Instead)
We've all heard the phrase 'You teach people how to treat you.' But did you know that making empty threats could be reinforcing a dynamic where you're not taken seriously? It sounds counterintuitive...
8 Apr 202433min
44. The Power of Generous Assumptions
It's easy to fall into the trap of thinking the worst when things go awry. But here's the truth: most people aren't plotting to upset us. Let's be real though, It's hard to keep that in mind in ...
1 Apr 202422min
43. Overfunctioning and Underfunctioning: Sneaky Ways Anxiety Might Be Impacting Your Day-to-Day
Is anxiety driving your behavior? It might be without you even realizing it… If you find yourself people-pleasing, over-planning, or being hyper-independent you might be OVERfunctioning thanks to an...
25 Mar 202423min
42. Unpacking Core Values: Your Secret Weapon for Navigating Life's Toughest Moments
Unlock the power of your values! In this episode, I'll walk you through a simple process to identify YOUR values, not society's or your family's. Plus, I'll share a real-life example of how values h...
18 Mar 202426min
41. Anxiety in the Joyful Moments: Why Does It Happen?
Ever catch yourself spiraling into worst-case scenarios when there's no reason to worry and you should be feeling happy and at ease? If you answered yes, I've got your back. Today, I'm diving into ...
11 Mar 202415min
40. What to do When You're Spread too Thin
Ever felt like you're being pulled in a million directions? Today, I'm diving into the chaos of feeling spread too thin, and I want you to join me. Listen in for a real talk about: Why 'done is ...
4 Mar 202415min
39. What we get Wrong About Grief
Join me today as we peel back the layers and debunk the idea that grief follows a tidy, step-by-step process. Spoiler alert: it's anything but linear. Whether you're knee-deep in your own grief journe...
26 Feb 202427min
