The Overwhelm Cure

The pressure is real for practically everyone this time of year. From juggling gift lists (and financial stress) to tackling work deadlines, It's A LOT. But don't worry, I've got your back. As a seaso...

18 Des 202315min

Feeling fed up with those quick fixes that only make things worse? It's time for a real talk on comfort vs. coping mechanisms! Recently, I spilled all the tea on hacking the stress cycle and how you...

11 Des 202338min

We're all guilty of getting tangled in the comparison trap, right? And you know what's behind it? Yep, our own brains playing tricks on us. But here's the good news: the more you understand how you...

5 Des 202315min

Let's dive into the adventure of aging. It's not always graceful, and that's perfectly fine. Retirement brings a whirlwind of emotions and identity shifts. While our culture prioritizes longevity thr...

27 Nov 202323min

If you're on the fence about therapy - here's the thing that'll probably motivate you to take that brave step: breaking generational curses. In this episode, I'm diving into the incredible ripple eff...

20 Nov 202319min

Sports and extracurricular activities are so vital to your child's development. A healthy experience with sports, music, and arts will absolutely help them grow into resilient adults. But this doesn'...

6 Nov 202331min

Ever had those days when anxiety, worry, and panic just hit you like a freight train? You're not alone. Even as a psychologist, I've been there. In fact, just last week, I was hit with anxiety and ha...

6 Nov 202326min

If you've ever had a loved one struggle with addiction, you've probably considered staging an intervention, like the ones you've seen on TV. But the question is, Do they actually work? In this e...

30 Okt 202324min