14. Parenting Mini-Series Pt.2: Will They Turn to Us? Why Trust is Essential in Parenting
As parents, we know the day will come when our children will face a tricky situation and need to seek our guidance. But the real question is, will they feel safe enough to turn to us? In part two of o...
7 Aug 202332min
13. Parenting Mini-Series Pt.1: Real Talk from a Therapist Mom
Join me for a two-part parenting series where we'll explore common concerns faced by moms, including the fear of making mistakes. Parenthood can feel heavy and confusing, and guilt often sneaks in. As...
31 Jul 202326min
12. When Therapy Tools are Twisted: Ending the Cycle of Using Therapy Against Each Other
As a psychologist, I have a confession to make: learning new therapy terms and tools can sometimes backfire. Today's episode is all about the dark side of psychology terms and how they can unexpectedl...
24 Jul 202323min
11. Conflict Resolution 101
Avoiding conflict can harm your relationships, and I get it, it's tempting to bottle up frustrations for the sake of peace. But here's the deal: bottling things up doesn't do you any favors. Trust me,...
12 Jul 202327min
10. The Play Prescription: Enhancing Creativity, Empathy, and Mental Wellness
Imagine a magic pill that boosts creativity, empathy, and prevents depression. Surprisingly, that pill is play! In our productivity-obsessed society, play has become foreign for adults. But here's the...
5 Jul 202319min
9. Say Goodbye to Sleepless Nights: Proven Strategies for Quality Sleep
Struggling with sleep? You're in the right place, friend. I've been there too, deep in the trenches of sleep struggles, and along the way, I've discovered game-changing tips and tricks that have trans...
28 Jun 202333min
8. Unmasking the Truth: Why We Avoid Therapy and How It's Holding Us Back
We've all heard about the amazing benefits of therapy—personal growth, resilience, and inner strength. So why do so many of us hesitate or avoid it altogether? The truth is, our brain's innate desir...
14 Jun 202317min
7. Plan Your Best Summer Ever: How to Create a Fun Summer Bucket List
Today, we're brainstorming ideas for our summer bucket list. Whether you have kids at home, you're single, or you're an empty nester, summer offers the same opportunities to everyone. A chance to rese...
6 Jun 202323min
