64: "Un-Nesting": When Your College Kid Comes Back Home
Navigating the Return of Your College-Age Kid (Without Losing Your Mind) I was so focused on the heartbreaking transition of my daughter leaving for university that I completely failed to prepare for ...
13 Apr 19min
63: The 3-Step Formula for a Perfect Apology
How to Offer a Meaningful Apology and Repair Trust I recently received some feedback that got me thinking: what happens when we unintentionally hurt someone else's feelings? Our brains often trick us ...
6 Apr 17min
62: Stealth Expectations: The Hidden Cause of Stress, Resentment, and Conflict
Stop Stressing: How to Identify and Manage Your Unconscious Expectations I was thinking about how much of our daily stress is really caused by "stealth expectations"—those unconscious expectations we ...
23 Mar 12min
61: Why Adult Friendships are a Lost Art
The Lost Art of Gathering I've been thinking a lot about connection lately—it was actually my New Year's resolution. As we get older and busier, our friendships can suffer, and many of us are startin...
9 Mar 19min
60: Expect the Unexpected: Responding to Life's Curveballs
The 3 Steps to Overcoming Setbacks What do you do when things don't go as planned? This, unfortunately, seems to be our new normal lately. We invest so much time and energy into planning — from our ca...
2 Mar 21min
59: The Truth About Trust
The BRAVING Checklist: 7 Research-Backed Ways to Assess Trust Today, we're diving deep into the Dare to Lead skill set of trust. As I talk about in the episode, one of the worst things I could ever he...
23 Feb 28min
58: Oversharing vs. True Vulnerability
Today, I'm continuing our conversation about what makes us great leaders by diving into the concept of vulnerability. We often think of vulnerability as a weakness, but it's actually a measure of cour...
16 Feb 30min
57: Dare to Lead: Why Defining Your Values is a Game-Changer
In this episode, we're diving back into the Dare to Lead framework, focusing on the crucial step of defining our values. Before taking the Dare to Lead workshop myself, I honestly thought knowing my v...
9 Feb 18min
