The Oxford Mindfulness Podcast

The Oxford Mindfulness Podcast

Oxford Mindfulness is internationally recognised for mindfulness teaching and training. Whilst some of our podcasts are designed for those with an established mindfulness practice, there are others that are suitable for the general public, meaning you do not need prior experience to listen.

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Episoder(100)

Looking ahead to a new year with Mindfulness with Jake Dartington

Looking ahead to a new year with Mindfulness with Jake Dartington

Listen again to our first keynote session of 2022. Jake Dartington joined us to look ahead to a new year with Mindfulness.

7 Jan 202256min

Mindfulness for people with learning disabilities with Gemma Griffith

Mindfulness for people with learning disabilities with Gemma Griffith

Hosted by Andy Phee and led by Gemma Griffith, this keynote will inform mindfulness teachers how they could adapt their courses making them more suitable for people with learning disabilities.  It may...

2 Des 202149min

The impact of art on the neurobiology of stress with Dr Sará King

The impact of art on the neurobiology of stress with Dr Sará King

In this keynote presentation, listeners will receive an overview of the neurobiology of mindfulness, and how this relates to a brief history of the use of art-therapy for healing in clinical and non-c...

4 Nov 202158min

Responding to climate change - the role of mindfulness

Responding to climate change - the role of mindfulness

We were delighted to be joined by Jeroen Janss for our October keynote. The session explores how mindfulness is helping us to respond to the unfolding Climate Crisis with compassion & a sense of purpo...

11 Okt 202158min

Mindful movement with Sarah Silverton - part 2

Mindful movement with Sarah Silverton - part 2

Sarah has been teaching, and training others to teach, mindfulness for more than 20 years. She has taught a range of established mindfulness curricula and created programmes for both schools and adult...

1 Okt 202153min

Mindful movement with Sarah Silverton - part 1

Mindful movement with Sarah Silverton - part 1

Sarah has been teaching, and training others to teach, mindfulness for more than 20 years. She has taught a range of established mindfulness curricula and created programmes for both schools and adult...

27 Sep 202158min

Exploring Mindful Self-Compassion with Steve Hickman - Part 2

Exploring Mindful Self-Compassion with Steve Hickman - Part 2

Steven Hickman, Psy.D. is a clinical psychologist and Executive Director of the non-profit Center for Mindful Self-Compassion, as well as a trainer of Mindful Self-Compassion teachers. He has taught M...

17 Sep 202152min

Noticing the little things with Jem Shackleford - part one

Noticing the little things with Jem Shackleford - part one

Noticing the Little Things - A way to move our practice off the cushion. This session looks at how we can shift the awareness of the minute details of our experience to our ‘sphere of influence.’ By d...

13 Sep 202149min

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