Our Reactivity to Stress and Difficulty
Our Wednesday evening mindfulness sessions are supporting people in extending and deepening their mindfulness practice. We continue our series of podcasts based on the Mindfulness: Taking it Further c...
26 Feb 202134min
The Landscape of Our Bodies and Minds
Our Wednesday evening mindfulness sessions are supporting people in extending and deepening their mindfulness practice. We continue our series of podcasts based on the Mindfulness: Taking it Further c...
19 Feb 202136min
Mindfulness in a Healthcare Setting
Florian Ruths, Consultant Psychiatrist at the Maudsley Hospital in London talks about the mindfulness programme that he has developed for those that work in healthcare settings. Florian has published ...
19 Feb 202127min
Appreciating the Life You Have
Our Wednesday evening mindfulness sessions are supporting people in extending and deepening their mindfulness practice. We continue our series of podcasts based on the Mindfulness: Taking it Further c...
15 Feb 202135min
