What Is A “Binge?”
You can’t see it from the outside - sometimes it’s the feeling you eat from eating something you think you shouldn’t be eating.
7 Aug 20196min
I’m Thankful The Modeling Agency Denied Me
I was almost a model as a child, and I’m damn glad they never called me back on my application. Here’s why...
16 Jul 20199min
Facing Fears
This episode was recorded off the grid. We discuss fight vs flight and a deeper meaning of fear that holds us back from what we really want in life.
16 Jul 201911min
Exercise For Accepting Setbacks
Here’s a journal exercise you can do for accepting setbacks or any kind of less-than-ideal situation that has happened to you or around you. It can be fitness related or about relationships, work life...
15 Jul 20194min
An Exercise For Staying Optimistic
I learned this exercise from one of my favorite writing professors in undergrad. It’s very helpful when applied to mental health and when viewed in a new perspective. I hope you enjoy it!
9 Jul 20195min
Even Coaches Aren’t Perfect
Guess what? Even coaches aren’t perfect! No one is perfect with eating. So here’s a story to humanize this fact.
8 Jul 20196min
List Everything You Love
Here’s a powerful exercise to teach you a lesson about how you view yourself. And if you have not already done so, join our free Amazon Evolution Secrets group on Facebook for more tips! Here’s the li...
7 Jul 20193min
Body Fat & Taking Up Space
You need to realize that it’s OK for your body to take up space. When you have this mindset shift, your insecurities surrounding fat loss goals will slowly fall away.
5 Jul 20196min
